Sportsmith (@sportsmithhq) 's Twitter Profile
Sportsmith

@sportsmithhq

Discover high performance with the world’s best. Home of the Pacey Performance Podcast.

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linkhttp://sportsmith.co calendar_today30-08-2012 22:15:53

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Sportsmith
@sportsmithhq

4 years ago

So what is it? 2-3 weeks of eccentric focused training ⬇ 2 weeks of isometric focused training ⬇ Concentric focused training Cal Dietz