#RobertoSassi from JuventusFC (his professional resume, on the left photo, talks by itself): “the best exercise to prevent hamstring injuries is high speed running”. That’s it! #ISFMadrid2019 Strength & Conditioning Society (SCS)

SPORTO wishes Merry Christmas and a Happy new Year 2020 to all our dear followers, clients and collegeaus, Relax and Enjoy!💥🎅💥🎅#strenghtandconditioning #yoyotechnology #isoinercial #isoinertial #isoinertialtraining… instagram.com/p/BOY_2w5jObS/…

💪YoYo Flywheel offers some serious fun for your muscles👍#Repost stanefferding with Repost ・・・ Tried out the nHANCE eccentric training flywheel system with drjoshcotter at calstate.longbeach over the… instagram.com/p/B73xvgnHHj3/…

#Repost @SmithFanny with Repost ・・・ My best friend right now🪀🦵🥵 nHANCE . . . #trainathome #quarantine #legsday #legsworkout #yoyo #trainhard #workout #athlete #winterathlete #athletetraining #goals… instagram.com/p/B_mZ5-7n3T3/…

#Repost barcauniversitas with Repost ・・・ Designing injury prevention programs is a top priority for coaching staff in the pursuit to reduce the incidence of injuries. A recent review published in the British… instagram.com/p/B_osfqfnswR/…

New product launch! SPORTO is now official reseller of blackboard_training 💪 Stay tuned, soon more to come 👍 Again one Original product for training Human High Performance👊#therootsofhumanperformance #freeyourfeet… instagram.com/p/CAZgLhoH1X0/…

Mobilization of subtalar joint with BlackBoard #blackboard #rootsofhumanperformance ask for more [email protected] instagram.com/p/CAn9KawnVjx/…

Forefoot activation and control training with BlackBoard #blackboard #blackboardtraining #rootsofhumanperformance [email protected] instagram.com/p/CApYSUGHmc8/…

Great options to train propulsion force and power, strenghten Peroneus Longus function and ankle stability in maximal plantarflexion position with isometric holds with BlackBoard. Here WC level Nordic skier… instagram.com/p/CAr_j4oHWYe/…

Train how you play👍Ice-hockey is non-linear multidirectional sport, keep that in mind when planning your development💪Performance (multidirectional) of the ankle is one crucial part of the hockey player performance… instagram.com/p/CA01NH2H4X3/…

#Repost @versapulley with Repost ・・・ “ Looking to increase his braking time, we asked him to drive the knee toward the tip of the foot as much as he could to create a higher propulsive effect on the wheel… instagram.com/p/CBTdbznn1gE/…

Ice-hockey players Power Training in Finland💪👊Repost hdc_finland with Repost ・・・ Explosive power training💥💯 #playerdevelopment✅ #hockeydevelopment✅ #passionfordevelopment✅ p.k_coach #flywheeltraining… instagram.com/p/CBz6mpLnllr/…

Study: eccentric overload training improves your change of direction performance tandfonline.com/doi/abs/10.108… For some #kBox inspo check out my colleague Sara. All these variations are possible to overload instagram.com/p/B767a28nn9S/

It’s easy to stand on one skate after goal scoring when you have trained it🙋‍♂️💪 @thardy70 #khl #hcsalavat #icehockey #blackboardtraining #ankleperformance instagram.com/p/CFXeGNPHup2/…

Julkaisi juuri videon instagram.com/p/CG4SaTqHpNz/…

I have the pleasure to share with you another recent publication in Int'l Journal of Sports Physiology and Performance! Implementing #Strength #Training Strategies for #Injury Prevention in #Soccer! Congrats to the coauthors Sergio Maroto Prof Anthony Turner Chris Bishop Link:journals.humankinetics.com/view/journals/…

Any rowers interested @ Flywheel Rowing? While the stroke in rowing is characterized by high concentric P output, this machine, like any other YoYo machine, produce markedly greater P as resistance is accomodated and the eccentric overload spills over to greater concentric power.

#Flywheel #training in #soccer #players is online!!! This is the first #systematic #review on the topic. Congrats to the authors: @WJCAllen94, Kevin de Keijzer, Javier Raya-González, D Castillo, Giuseppe Coratella Ph.D., Dr Marco Beato tandfonline.com/doi/full/10.10… #football #research #strength #exercise

Julkaisi juuri videon instagram.com/p/CTZCd-cHBpw/…

Julkaisi juuri kuvan instagram.com/p/Co2Gz9LMXwG/…