splendorousceliac
@splendorouscel1
Registered dietitian🍎 Celiac🍛 Intuitive Eating👩🍳 Gut health expert 🤓For nutrition tips, recipes, and hot takes, click the link 👇
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https://www.thesplendorousceliac.com/ 05-02-2020 01:33:33
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When we diet, our body thinks it’s experiencing famine!
Which is why whenever you try going on a diet, you end up feeling MORE hungry and have MORE cravings. Your body thinks it’s fighting for survival!
Instead, be gentle with yourself and nourish your body 😊
#dietitian
📣 You can’t EAT healthy long-term unless you have a healthy RELATIONSHIP with food 📣
As long as you see food as your enemy, the yo-yo dieting and weight cycling will continue!!
#factsarefacts #intuitiveeating dietitian #Guelph #intuitiveeating #healthylifestyle #dietitian
Feeling extra hungry this morning 😋
#breakfast #breakfast club #hungry #Guelph #morning #goodmorning
The solution to stress eating is not, “Just don’t do it.”
Looking for help in this area? I have a group program coming down the pipeline soon. DM me if you’re interested or want to learn more!
#stresseating #stresseating 101 #intuitiveeating #intuitiveeating rd #emotionaleating
My new obsession:
Gnocchi +
Veggie of choice +
Protein of choice +
Oil & seasonings
Pop in the oven at 400 F for 20 mins.
#glutenfreerecipes #glutenfreefood #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreedairyfree #halfyourplate #guelphmoms #guelphbusiness
Want to eat healthier?
Keep things simple, my friend. It will help you in the long-term!
🌟 At each of your meals, make sure to include a source of:
✅ Carbs
✅ Fibre
✅ Protein
✅ Fat
#healthyeating #dietitian #dietitian eats #guelphbusiness #guelphgrad #guelphmoms #Tips
I had such an amazing weekend with my sister in Canmore, AB. It was great to get back to my Albertan roots and see some mountains 🙌🏔
#mountains #mountainlove rs #mountainview #mountainlove #mountainphotography #mountainlandscape #canmore #canmore alberta #canmore life #girlstrip
The upside to having a side gig is that I get to look at these adorable faces 🥰
#Rover #roversitter #dogsitting #dogsitting life #dogsitter #dogsitter life #petsitting #petsitter #petsitter life #petsitting life #catsitting #catsitter #guelphontario #guelphlife #guelphbusiness
#intuition #womensintuition #trustyourintuition #intuition quotes #intuition development #intuition coach #followyourintuition #intuition ismysuperpower #intuition doesntlie #intuitiveeating #intuitivehealing #intuitiveliving #intuitivewomen #dietitian #guelph business #guelph
Frittata bites + corn bread 😋
#glutenfree #glutenfree food #glutenfree recipes #glutenfree life #glutenfree eats #glutenfree living #glutenfree recipe #glutenfree breakfast #glutenfree cooking #glutenfree meals #glutenfree foodie #glutenfree blogger #glutenfree dietitian #guelphbusiness
🥔 Bubble potato chips 🥔
Another delicious potato recipe, courtesy of The Boyfriend.
#homemade #homemade food #homemade cooking #homemade dinner #homemade snack #homecooking #homecooking 101 #yumyum #guelphbusiness #guelphlife #guelphontario #guelphsmallbusiness #dietitianeats
Are you a veggie hater who’s trying to increase their vegetable intake?
Try adding puréed pumpkin, zucchini, beets, or carrots to muffins, loafs, squares, cake, etc.
I made these breakfast muffins with puréed pumpkin 😁
#dietitianeats #guelphmoms #healthysweets #halfyourplate
⭐️The gluten free diet ALONE is not enough to feel better after you’ve been diagnosed with celiac disease⭐️
To learn more, click on the link in my bio, head to the clinic website, and then you can find my post under Health Tips.
#celiacdisease #celiacawarenessmonth #Guelph
I told my boyfriend that potatoes are my favourite food, so he made me Pommes Anna. It’s literally just potatoes and butter, but it’s oh so delicious. Which just proves why potatoes are the best!
#boyfriendmaterial #boyfriendlove #boyfriendsbelike #potatoes #Guelph #guelphite
