Women Need More Sleep Than Men: It may be only 20 minutes, but is long enough for us men folk to bring a cup of tea up to bed... who is with me? ow.ly/nuxy30mMCsZ

The discs in your spine are under 3 TIMES more pressure whilst sitting than standing. So if you have a desk based job... get up as often as you can or treat yourself to a #SitStandDesk or #Varidesk that does on-top of an existing desk - they start at £129!

Most office workers have a shorted Psoas muscle. Here are the best stretches for it. Bonus points if you can pronounce Psoas! ow.ly/Wdx930mMCB9

We do get the occasional question on what are the best exercises to strengthen your fingers.. so here are 6: 6 Simple Exercises To Strengthen Your Fingers ow.ly/K2HO30mMCM8

Desk-job? Get-up?

Lots of people are putting the miles into their legs for distance running events next spring and summer. Here is a little something for you to get the best out of your sessions & recovery ready for the next one... 6 Best Foods To Eat After Running ow.ly/aITL30mMCXj

Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels. ow.ly/ides30mMD5Y

Smokers have more spinal pain than non-smokers. Will 2019 be the year that you quit?

6 Tips for Healthy Ageing...

What is worse than someone with a different political view lecturing you? Someone lecturing you AND you have #backpain! Get a 30 min #massage in #London for £45 and at least relieve your #backpain ! And it will be from an #Osteopath !

If you are a guest at the @HiltonLondonMet one of our Osteopaths can give you a #massage at the offer price of £45 for half an hour. Save £10. Plus they are qualified Osteopaths, so you have #pain, you can discuss that too! We're in Bell Street, 2 mins!

We're still taking bookings for £25 Half Hour #Massage on Fridays and Saturdays with an experienced Osteopath. Bookings taken to the end of September, offer closes 10th October! spinexdiscclinic.com/offers/ #London #health #fitness #edgwareroad

This is #iddtherapy and how we help people with disc problems and #sciatica. The fastest growing non-surgical spine treatment! We've been using it since 2014. It works!

Throughout October we are running a NEW PATIENT FRIDAY SATURDAY offer for #Osteopathy. Consultation+Treatment £80 - Usually £145. This is a 45 minute consult plus 30 min treatment. Quote Twitter. Avail Fri/Sat. 2mins Edgware Rd #tube #tfl #London #pr ow.ly/tB8A50BJ3yh

Sitting in #pain? This October we are running a NEW PATIENT FRIDAY/SATURDAY offer for #Osteopathy. Consultation + Treatment £80 - Usual price £145. 45 minute consult plus 30 min treatment. Quote Twitter. Avail Fri/Sat. 2mins Edgware Rd #HiltonLondonMet spinexdiscclinic.com/treatments/ost…

We call it the wall of fame! It started as "Patient of the month" and quickly took over the whole wall down one side of the clinic! Next job is a world map with pins to show countries where our patients have come from. We are fluent in #backpain & #sciatica! #London

Half way through the week! New patient Fridays/Saturdays in October - Osteopathy Consultation + Treatment only £80. Couple of spaces this Friday with Francesco. See latest reviews for peace of mind! ow.ly/4Zda50BJ45t 2 mins Edgware Rd #London

If you are sitting at a desk all day, use an online alarm to remind you get up and move. A little desktop reminder alarm like this one is all you need. If you are familiar with updog and downdog from #yoga, give your back a stretch! Try #starjumps :) chrome.google.com/webstore/detai…

Made it through the week? Sprinting or collapsing into the weekend?? If it's the latter, treat your body! You might be thinking #beer #wine later, but our £80 Osteopathy Consultation + Treatment offer for new patients on Fri/Sat in October is a great way to get your mojo back!

Lots happening in the clinic today. New team members Thanos and Arturo working on our programmes, focus is to get the best for patients and avoid surgery wherever possible! spinexdiscclinic.com #London #EdgwareRoad #Osteopathy #IDDTherapy