Upgrade your training to elite status with our workouts from Manny Pacquiao, Andy Murray, & the England Rugby Squad on.mhm.ag/RMKC6c

“Runner's World: STUDY: Running feels easier for men when women are watching. ow.ly/ejA2P Huh!” #running

Did you catch Laura Fountain's #SpiderTech review earlier? ow.ly/ekpC0 #running

The #SpiderTech UK Daily is out! bit.ly/PEIKgk

@MrDaddyW You're welcome Mike. We hope it comes in useful!

What are Justin Timberlake's pre and post-workout breakfasts? ow.ly/eml7Q

Your guide to a great autumn run! ow.ly/emlb3 #running

Do you wear high-heels? Try these injury prevention exercises! ow.ly/emlhG via Prevention Magazine #heels

The #SpiderTech UK Daily is out! bit.ly/PEIKgk

Women have twice as many pain receptors on their bodies than men. But, a much higher pain tolerance.

How to motivate your exercise routine? ow.ly/eoh34

'How to keep muscles healthy in old age? Fish oil and weight training': ow.ly/eohe1

For more #SpiderTech news and photos, take a look at our Facebook page: ow.ly/eohwo

Oh dear, this rain! Who else has had their run scuppered?

Exercise harder not longer for a healthier heart? ow.ly/eohqc #health

Hilarious! RT @timpeloton: Says Chris: "This Spidertech stuff is genius. My head doesn't hurt anymore." instagr.am/p/QqMJUfH-8j/

Proper form helps you power up hills. Learn it: ow.ly/eqkO0 #runningtips

Need to muster energy for evening workouts? ow.ly/eqljb

Common sports injuries and how to prevent them! ow.ly/eqlTz via @BI_contributors #sports