Emily Spicer (@spicercoaching) 's Twitter Profile
Emily Spicer

@spicercoaching

ID: 896295920

linkhttp://www.emilyspicercoaching.com calendar_today21-10-2012 22:44:06

2,2K Tweet

286 Followers

309 Following

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

YOU DON’T HAVE TO DO THINGS YOU HATE TO LOSE FAT LOVE CARBS? DON’T DO KETO ENJOY BREAKFAST? DON’T INTERMITTENT FAST HATE RUNNING? DON’T RUN STOP DOING WHAT DOESN’T WORK FOR YOU...FAT LOSS FOR WOMEN OVER 40 CAN BE THAT EASY

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

I wish more perimenopausal women understood that if you have to eat 1000 calories to keep that body, then that’s NOT your body. Read that again!

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

IF YOU WOKE UP FEELING STRONG, CONFIDENT, AND COMFORTABLE IN YOUR BODY... WOULD THE SCALE EVEN MATTER? FOR WOMEN OVER 40, FAT LOSS ISN’T ABOUT CHASING A NUMBER. IT’S ABOUT BUILDING HABITS THAT MAKE YOU FEEL YOUR BEST, REGARDLESS OF WHAT THE SCALE SAYS.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Hitting the gym isn’t just about losing fat—it’s about building confidence, strength, and resilience. In perimenopause, your body is changing, but that doesn’t mean you stop showing up. Every workout is a step toward feeling stronger, healthier, and more like YOU. Keep going❤️

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

3 Foods I will never buy as a weight loss specialist 🙅🏻‍♀️ Real talk: There are three foods I would NEVER buy as a health coach (and no, it’s not because they’re “bad” for you). Stick with me here—it’s not what you think! 🤯

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Perimenopause weight gain is real! 😆 It’s not about eating or moving more—it’s hormones shifting. Focus on hormone-smart fat loss (blood sugar, cortisol, strength training) and those pounds? Totally beatable. DM “ENOUGHALREADY” for my Hormone Balancing Guide. 💕

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

The gym isn’t just about getting skinny or losing weight. For me, it’s a reset button. A place to clear my head, recharge, and feel strong again. A mental escaple. A therapy session. Don’t sleep on the power of movement. It’s more than just calories burned.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

The older I get—especially now in my 40s—the more I realize that hangover-free weekends are the ultimate perimenopause power move.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Imagine having just one car to drive for your entire life. Think about how much maintenance you would do on it to keep it running and in good shape. This is your reminder that you only have one body. You should take care of it...especially during perimenopause.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

The secret to losing fat and getting lean in perimenopause is not to find more motivation. It’s finding ways to need less of it.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Resting isn’t slamming on the brakes...it’s filling up your tank. Especially in perimenopause, your body needs that fuel more than ever.

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Her husband: “Just eat less and move more. That’s what I did and I lost 10 pounds.” Her: Deep in perimenopause, had 3 kids, dealing with hormone chaos, stress and sleep issues. Yeah...it’s just not about calories buddy

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Hate to break it to you, but blaming perimenopause for that muffin top won’t make it disappear I tried that. It felt better than owning up to the late-night fridge raids and skipping workouts Let’s stop pretending it’s out of our hands—it’s not. We just need a smarter strategy

Emily Spicer (@spicercoaching) 's Twitter Profile Photo

Balance, right? Why choose between kale and cupcakes when you can have both? 😄 As a coach, it’s all about enjoying good food, building strong habits, and not stressing over perfection.

Balance, right? Why choose between kale and cupcakes when you can have both? 😄 As a coach, it’s all about enjoying good food, building strong habits, and not stressing over perfection.