This was on my office door this morning. Guess I’m doing a Murph on Memorial Day - just because it’s time to go get it! ⁦Mark Bski 🇺🇸Brutally American 🐶 olllllllo⁩ ⁦Pia J Sigler⁩ ⁦Chris S. Cornell⁩ ⁦Boyd Myers⁩

This -- do something and be great at it!

What you do now gets you ready for the future.

This…

Did the Murph: No vest, 1 mile run then 4 rounds: 25 pull-ups 50 push-ups 75 air squats Then 1 mile run Vest in 2026! Thanks to all that gave their life for our country! #MurphChallenge

Saw this on insta… thought of 💯★ 𝕁𝕖𝕖𝕡 𝕃𝕚𝕗𝕖 ★💯 Joseph Mahler 💯 Mark Bski 🇺🇸Brutally American 🐶 olllllllo Chris S. Cornell Pia J Sigler Dominique Stephens, PhD Mike Donatelli⚡️ StrengthEwa

Mile 120 - lunch in Lytton, IA. My front brake fell apart around mile 50. Just had to zip tie it. It hasn’t fallen apart yet. We’ll leave in about 20 minutes.

All done! strava.app.link/qcassBCPnUb One accident at mile 10 (concussion & stitches), 4 flats and a broken front brake (mine - zipties to the rescue). Thanks to everyone for the support! Joseph Mahler 💯 Chris S. Cornell Pia J Sigler Mark Bski 🇺🇸Brutally American 🐶 olllllllo Dave Danna Zach Homol Frank Sloan

And that would be me…

No more zip ties…Joseph Mahler 💯 Chris S. Cornell Pia J Sigler Mark Bski 🇺🇸Brutally American 🐶 olllllllo Dave Danna Frank Sloan

This…100%

This...