Which dessert would you choose to complete this beautiful meal (double cheddar burger with fried egg, onion, lettuce & tomato)?

QP a jaw-dropping sky… OBX sunrise

Chris S. Cornell Calorie : unit of nonsense, used as a PR/marketing tool by the junk food industry to create the illusion that food quality doesn't matter when calories are equated

Doc: Changing eating behavior can mitigate GLP1-related GI side effects.

Enlightened Doc: Changing eating behavior can mitigate the need for GLP1s

Doc: 😡

I’m a big believer in hope AND a good plan.

A great blender bottle never hurts either 😂

Over the past 6 years, my body's fat burning efficiency has been far more determinative of its 'energy balance' & body fat percentage than the other way around...

Doctors pretended that camels were healthy and then the science showed that cigarettes caused cancer.

The cigarette industry fought the whole idea and denied the research displaying the harmful affects of cigarettes.

Now the same thing is happening today with Big food…

It makes me laugh (yes, out loud) when PhDs think they can convince people that all diets are equal by shouting about HUMAN RANDOMIZED CONTROL TRIALS on diets where calories are controlled…

For me, “controlling calories” on a diet experiment makes about as much sense as…

Two 3/4 pound turkey burgers with onions & cheddar, with a pickle on the side.

Good satiety.

Just another friendly reminder that after one reaches their 30s, “…the body naturally starts to lose 3–5% of muscle mass per decade. If muscle loss worsens, it can advance to a condition called sarcopenia.”

HOWEVER… you do not have to sit back idly & allow this to happen.

The 9th Annual Symposium for Metabolic Health will be held August 15-18, with a full day of presentations dedicated to metabolic therapies for mental health.
SAVE 20% with code SpringSavings (until April 30).
lowcarbusa.org/smhp-symposium…

Is junk food the new equivalent of cigarettes?

High school student Grace Price (Grace Price🧬) gave us her thoughts in our latest episode of the Life’s Best Medicine podcast…

lifesbestmedicine.com/podcast/episod…

Broke my 18-hour fast at 1 pm with 45 grams of protein & a black coffee. I’ll have another 45 grams in a few hours & a big dinner at 7.

Looking forward to seeing the Omega-3 results in the next week or so. So far, I’ve been impressed with this company & the process… OmegaQuant

This is an underrated perspective from a guy I respect a great deal:

Went down to the basement gym last night at 11 pm. I haven’t had a good chest day in several weeks, & the streak continued…

Still grateful to still be able to run, lift & enjoy an active life as I approach my 60s in less than two months.

Rather than lament the apparent loss of…

I have yet to discover a food that provides better satiety than bunless cheeseburgers. I have done a great deal of research on this topic…

#satietyrules