When you are going through a tough time, remember this phrase: "This too shall pass"

Be willing and strong enough to travel alone if needed. Only those with your strength and spirit will be able to finish the journey with you.

Say "Thank you" in ADVANCE for what is already yours. - Denzel Washington

How true..

Can't beat a long long weekend.. #weekendstartshere

LIFE IS ALWAYS NOW. Live in the present moment. #EckhartTolle

"You can’t kill me. There’s always a place deep inside that refuses to die. A part that will not give up. A HEART that will never know defeat." buff.ly/2D66dHC

Wow... what a game... #LIVBAR

Is it the best come back ever??... #LIVBAR #UCL what about the comeback in the final against Milan.. either way they a very special team..

😊Thank you so much to the team at XPS Solutions Ltd for raising a fantastic £1522.08 by taking on Total Warrior! 💪Did you know? £1,500 could pay for refreshments for families staying at the Candlelighters Cottage for an entire year!! ☕️ 🍩

🌟Did you know? ... #FactFriday Our Candlelighters Cottage has been pretty much full since we opened backed in November last year.✨Highlighting just how essential our new home from home Cottage is for our families 💗

September is childhood Cancer Awareness month

👨🏾‍⚕️👭🙋🏽‍♂️👩🏼‍⚕️🧕🏻🎗️Leeds Children's Hospital ⭐Signs & Symptoms letter L: Lump or mass, especially in the abdomen, neck, chest, pelvis, or armpits. C H I L D C A N C E R 💗 #ChildhoodCancerAwarenessMonth #LeedsChildrensHospital

Were Dancing for @MartinHouseCH 🕺💃 I'm struggling with my quickstep.. any pointers greatly appreciated Anton Du Beke

5 weeks to London marathon..in memory of our son Leo. if you are able to spare a little to help a fantastic charity you are a Star!! Tia x I'm fundraising for The Candlelighters Trust. my JustGiving page please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/ch…

Brilliant !