GO FROM: - I can’t have (X) because I’m dieting - I have no energy to workout TO: - I’m eating more nutrient dense foods that make me feel great! - I can have a treat because I work for it - My workouts give me more energy Get rid of the negative bias and see what happens.

Instead of a 4 week restrictive diet, try starting one small habit this month and repeat it every day. Your diet has an end date. The habits you create will shape your future.

“Listen to your body” doesn’t mean be lazy when you’re feeling tired. Your body will send you signals letting you know you are sick or overworked and that’s when you back off and rest, not when you’re “feeling tired”.

A tire rolls much easier once it’s set in motion. Get up and get moving and it will get easier.

Sometimes the gym is less about the physical benefits and more about the mental/emotional. If you struggle with anxiety, stress, depression - start with the basics: 1. Workout/exercise 2. Get some sunshine 3. Drink enough water You’ll be surprised what these 3 can do.

Stop thinking about it and just show up. The more you think about it, the harder it gets.

Action creates new energy. The more aggressive the action, the quicker you unlock a new level of you that you didn’t know existed.

7 months from now you can be in the same exact place you are now OR You can become a next level YOU. What are you choosing?

Stop focusing on the end goal and start focusing on being consistent with your behavior.

If you don’t like your situation right now: 1. Take a break from going out 2. Put your head down and focus 3. Change it

Excuses might make your current situation easier but they will make your future harder. Work hard now to make your future easier.

You messed up, you didn’t fail. The ones that fail are the ones who quit when they mess up.

Following specific macro numbers can help you achieve a goal but quality of food will dictate how you feel getting there.

Habits are, simply, reliable solutions to recurring problems in our environments. -Jason Hreha If you have a problem that won’t go away. Look at your habits and adjust accordingly.

You will be amazed at what you’re actually capable of when you put in the work and do it consistently for long periods of time.

YOU’RE ALIVE! Act like it! 🙌🏼

That dream is there for a reason. Stop ignoring it and start taking steps towards it. The world will help you bring it to fruition.

Don’t kill your dream in your head before it’s able to even come to life.

You chose if you are the victim in your story. That’s your choice. Stop holding yourself hostage.