Super Easy Spanish Omelette! bit.ly/2tVxyCv fb.me/LNo3vwYP

Come and visit us at SPAR Carbrooke to try the new Rotisserie-Style Chicken! 🥖🍅🧀😋 bit.ly/2wnxput fb.me/8G1DhAKPq

The company that owns our store is celebrating its 100 year birthday today: So happy birthday A.F. Blakemore &... fb.me/9eHHZ7bIU

We bet you didn't know these were gluten free, did you? bit.ly/2uwbaBx fb.me/1d7xBwRh4

Who knew cooking pulled pork at home was so easy? bit.ly/2vEyVrl fb.me/wJl9ppdP

Thank you to everyone who got involved in our party last Friday and helped us support the NSPCC! 😁 Here's some photos from the day! 📸

Bleu, rare, medium or well done? bit.ly/2vEQgjJ fb.me/5YxjlWYKN

SPAR Provence Rosé got some great coverage in Woman's Own this week. Unfortunately, the prices listed in the... fb.me/3nGIcrEvU

We know the weather is a bit iffy, but we’re hoping we can squeeze in one more barbecue this year 🤞🤞🤞... fb.me/NMjgSTGC

Having people round this weekend? Why not give our party platters ago?... fb.me/XS2WBMhR

Did you know that August and September see the most births per year? Read More > bit.ly/2wAOvDo fb.me/JVbVgKw1

Jazz up your baked bean dinner this week with one of our recipes (they’re not just for students).... fb.me/1gTXUwOuv

For some reason we really fancy one of these today! fb.me/6xfDXIzGT

Ever wondered which beer you should be pairing with your meals and snacks? Well, wonder no more! Read More >... fb.me/15MDIX0aA

Why not give our apple crumble recipe ago this week? fb.me/17ylheRo6

What would you do with a month's free rent!? 🏡💰💵 Tag two friends, one you'd buy a pint and the other you wouldn't... fb.me/CKuTKX7P

SPAR UK have teamed up with Hoseasons to offer one lucky winner the chance to #WIN £500 towards a holiday! Enter... fb.me/1Btx1mLNx

Hosting a #Halloween Party this weekend? Give our 4 #spooky cake ideas a try! fb.me/8L42NWs9h

3 Bonfire Night food and drink combos for you to try: a hot toddy and toffee apples anyone?!... fb.me/AB4un8sO

We bet you didn't know all 7! fb.me/1kUJY50v4