Exercise helps improve cognitive function, alleviates symptoms of stress and is good for your well-being. Adding in just an hour a week can help reduce anxiety and improve your mood.

Thank you to Pechanga Resort Casino for feeding Inland Valley's day and night shift yesterday! We are so grateful for this delicious meal from Q's Tacos Food Truck.

The best steps you can take to help #StopTheSpread of COVID-19 are to wear a mask, stay six feet apart and practice social distancing. But what is six feet? Six feet is the average length of a yoga mat!

A heartfelt thank you to the Pechanga Tribe from Pechanga Resort Casino as well as Q's Tacos Food Truck for providing a delicious meal to our #HealthcareHeroes at Inland Valley!

Thank you to the "Sunshine Sisters" for delivering 500 bags of goodies for our team at SWHCS! #RandomActOfKindnessWeek

Last month, Alistair Machoka returned to Southwest Healthcare as our Chief Operating Officer! He is known for his dedication, loyalty, integrity, and genuine leadership style.

Thank you to First Service Residential and other local businesses who gathered all of these snacks and drinks for our southwest team!

During #InternationalWomensDay, we celebrate the achievements, knowledge, skills and strength of women locally and around the world.

Have you been getting enough sleep? If not, keep these tips in mind to help improve your mental health especially as we head into Daylight Saving Time this Sunday night.

#WorldKidneyDay is a time to reflect on the impact of kidney disease and ways we can help. Kidneys make up more than 80% of the transplant waiting list. Register to become a donor at bit.ly/SWHCS_DonateLi…. You can make a difference! #NationalKidneyMonth

Congratulations Rancho's 1East/1West team for achieving ZERO CAUTIs and CLASBIs in 2020! #PatientSafetyWeek

This week we celebrate our amazing HR teams for all that they do behind the scenes each day! Thank you for your continued dedication and for working with so many of us throughout Southwest. #HealthcareHRWeek

We are proud of our Social Work and Case Management Team for all they do for our patients and their families! #SocialWorkMonth #UnsungHeroesofHealthcare

We would like to wish a Happy National #DoctorsDay to our wonderful physicians who have dedicated their lives to improving the health of our patients and community. Thank you for making a difference today and every day!

Earlier this week, we announced a new 7-story patient tower and renovations coming to the Inland Valley campus! Learn more at bit.ly/SWHCS_IVExpans….

Southwest Live with The Family Birth Center is back at 12 p.m. this Friday, April 16. Whether you are a new or expecting mom, our guests from our Rady Children's Hospital-San Diego NICU and L&D department will help you get informed!

Thank you Andrea Dunham with Card Your Yard for donating many boxes of Girl Scout cookies for our teams!

Working behind the scenes is our amazing administration staff! Thank you to Christie, Jo and Mari, for all that you do at both facilities within Southwest Healthcare System. #AdminProfessionalsDay

After 39 years of nursing, including 28 years with Southwest Healthcare System, Shelley Anthony is retiring. We want to thank her for her years of dedicated service and wish her all the best in her much-deserved retirement.

Just another day in the "office." We're behind the scenes as we film Dr. Vaezazizi, Director of Emergency Services, with our Physician Relations Manager as his "patient" for an upcoming commercial for Southwest Healthcare services. Stay tuned!