Stick Mobility Level 1 Tweed, what a great group of people. Only two courses left this year 😳. Next weekend it's Brisbane & Melbourne. Get on board! #courses #levelone #funtimes #tweedcoast #getstronger #getcontrol #getbendy #movementmadebetter facebook.com/story.php?stor…

🏀 Paul George warming up pregame at the LA Clippers New Orleans Pelicans 🏀 - - - - - - @toddwright_coach - “The sticks add energy to the kinetic chain.” 😃”They’re a portable stretching cage.” 👍 In the... facebook.com/story.php?stor…

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“You can’t get good, dynamic, explosive, powerful extreme range without strength”. dancemagazine.com.au/2019/09/why-th…

Stick Mobility Level 1 Brisbane hosted by CrossFit Sana what a fun group of people. And that’s a wrap on courses for 2019, check out Stick Mobility Australia for 2020 dates in a city near you. #stickmobility #movementmadebetter #louisethephysio #bendyandstronger

Thank you to the St. George Queensland Reds Rugby team for having me introduce Stick Mobility to the players today. Stick Mobility Australia #movementmadebetter #stickmobility #rugby #stickmobility #bendyandstronger #louisethephysio

Fantastic weekend spent in Melbourne at The Sports MAP Network Advanced Upper Limb Rehab in Sport course. Incredible presenters and a very well run event. Looking forward to applying my knowledge 🤯 #physio #upperlimb #sportsphysio #ULRehab19 #thesportsmap

Helen is 71, has osteoporosis, and deadlifts more than her body weight abc.net.au/news/2019-12-0…

The half straddle. An active lengthening for the adductors and some thoracic rotation thrown in for good measure 👊 #halfstraddle #adductors #thoracicmobility #twobirds #onestone #getstronger #getcontrol #getbendy #movementmadebetter 📽 of... facebook.com/story.php?stor…

There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). And if you already have OA you should stay away from jogging all... abc.net.au/radionational/…

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Every year gets better and better with you Martin Scott 😘 facebook.com/story.php?stor…

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Hi I’m Louise The Physio and I can help YOU! Click the link to find out how: facebook.com/668784001/post…

“Communities affected by the fires are urging people not to cancel holidays for 2020, and are asking travellers to consider spending their tourism dollars in New South Wales, Victoria and South Australian-affected towns over the coming year.” au.vogue.com.au/cHYy8Ol

“A recent Australian study has found that adding just one strength training session to your fitness regime can lead to significant improvements in your... stuff.co.nz/life-style/wel…

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Ninja Lunge - best way to start the week! 📽: @louise_the_physio Ninja Lunge is one of my favourite Stick Mobility exercise because it strengthens and lengthens the shoulders, hips and thoracic all... facebook.com/story.php?stor…