‘We are tied to the ocean. And when we go back to the sea, whether it’s to sail or to watch, we are going back from whence we came.’ - JFK #TerraNovaPark #hiking #Newfoundland #NLTourism #EastCoast

This day... #stjohns #coffee #signalhill #stjohnsharbour #waterstreet #cabottower #thenarrows #newfoundland

We finally brought him home today... little Ace, at 6 wks old. He’s a fat little bugger with huge paws. We are in love 🥰 ❤️ 🦴 #Labrador #Labradorretriever #retriever #puppylove

This was the most amazing weekend! Hiked to the top of Gros Morne mountain with my future hubby, and a bike trip across the island in beautiful weather. Resident Sheppard ‘Today is the day…’❤️ #lifeisgrand #GrosMorne #MarbleMountain #Newfoundland #isaidyes

Finished product #art #artwork #acrylic #acrylicpainting #guitar #painting #Newfoundland #saturday

Two of my (many) favourite things. Yeah.. today is my Friday 😊 #guitar #smokybay #lifeisgood #lovelife #music #soulfood

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“You cannot change what happened to you. That moment is gone. You can only choose what happens next. Choose health and healing.” From my new book, Building a Non-Anxious Life. Get your copy today!: ter.li/njvtft And remember, you are worth choosing what happens next.

I love this… food for thought 🙂 #mindset #tuesdaymotivations #growth #forwardthinking #action #aimhigh #motivation #Newfoundland #careergoals

Such good news today. Two years in the making, Julia passed her interview and is accepted into training at Gander Fire Department. The beginning of what I hope is a long, prosperous and fulfilling career for her. My heart is full. 🧑‍🚒 🔥 #firefighter #Newfoundland #Gander

This weekend my daughter attended Gander Fire Rescue’s annual Fireman’s Ball and was awarded her Rookie Badge Here she is, with one other woman in attendance who mentored her for the last three years, toward her career as a firefighter. Tonight she’s on duty. Proud mom moment🔥🧑‍🚒

She’s 19. Happy Birthday Julia ❤️ 🎂 🎈

She went with her team into her first burning house filled with smoke at 2am.. tore out walls, pulled in hoses, consumed two tanks of air, and saved the family cat. 🔥 Phone call: “Mom, guess what happened last night!” #Newfoundland #wecandohardthings #firstresponder #firefighter