Good physical preparation is not the only important thing - a positive attitude, motivation and self-confidence also have their effect on the match outcome 🔝 A pre-game ritual at ÖSK Fotboll ⚽️

We have prepared something special fo you 🤩Regardless you are our client or just thinking about choosing a Performance Tracking System - this tutorial will help you get to know and better understand the functionality of our analytical platform 👇 youtube.com/watch?v=G3MBZ8…

To prepare players for the game at the highest level, best football academies put great emphasis on motor preparation based on GPS data☝️ In this E-book you will find 5 examples of how monitoring is used in practice in professional football academies🔝 👉 ebooks.sondasports.com/en/5-ways-to-b…

More and more academies put great emphasis on youth development ⚽️ A great example is the players from Prykarpattia Football Academy 🏃 While senior team fights in the first league, young athletes of different age categories show their skills in Ukrainian Youth Football League 🔝

After a long break, Polish Women's National Rugby team (Reprezentacja Rugby Kobiet) is back to training camp 💪 This weekend in Gdansk girls had two-day training and are getting ready for a Elche 7s friendly tournament which will be held in two weeks 🏉

The coach plays an important role at all stages of shaping the player’s personality☝ His function is invaluable, but also incredibly complex🤔 So how he can help his players to adapt to their own needs, so they know how to cope with difficulties? 👉 sondasports.com/blog/how-can-a…

International break during football season is a great possibility for many teams to work more on the important elements, so to be prepared for the rest of the season ⚽ Zagłębie Lubin uses this time wisely and works hard on good shape 💪

A great start in Rugby Europe for Polski Związek Rugby beating Ukrainian team (24:27)💪 "For me it was about building up and moving forward. From the first camp and till now. It was all stepping up and we are waiting for the Germany and Switzerland in a month," says Chris Hitt, head coach🔝

Football is a discipline that requires from players perfect preparation on various levels, including motor preparation 💪 Endurance, strength and speed allow for a more complete display of football skills ⬆️ How should they be developed in young players? 👉sondasports.com/blog/why-is-it…

The best part about football is that it can be unpredictable ⚽ You never know what the score after the referee whistle will be and who knows how the table will look like at the end of the season 🤔 Pordenone Calcio keeps fighting in Serie B 💪

Congratulations to the Polish National Women's Rugby (Reprezentacja Rugby Kobiet) 🥳 Team got to the finals and took the 2nd place in the Elche 7s competition 💪

There was time when result of the game depended on individual technical skills and the pace was much slower than today 🤔 But it has changed and there are new challenges in the training process, where motor skills of a player became extremely important ☝️ sondasports.com/blog/how-to-in…

It's the half-way of the season in most leagues ⚽ Let's check what the situation in Polish 1st league is 👀 GKSJastrzebie scores some points after the last match ⬆️ Keep going guys 💪

Emotions that cannot be hidden 😃 Michael Folorunsho scoring a goal for Pordenone Calcio during the last championship match in Serie B 🙌

What will give you information about patterns of the “football load” - a crucial aspect for the modern coaching staff to make better decisions? Find out in what way ÖSK Fotboll uses performance tracking and how it helps them during training process 👨‍💻 sondasports.com/blog/how-does-…

The girls form Polish National U18 women's rugby team (Reprezentacja Rugby Kobiet) already had first training sessions on Saturday at training camp 🏉 20 players from 8 clubs were called-up by the coach 🧑 Girls have lots of work ahead of them in order to be in their best shape 💪

Training with passion ⚽️❤️ Zagłębie Lubin

Monitoring and optimization of training load should be based on knowledge about our players 🧐 How to analyze it and interpret the data generated based on this knowledge? Read this article to find out more 👇 sondasports.com/blog/how-to-mo…

For young players a good physical preparation is a key to professional football ⚽️ And what role does GPS system plays in it and how Premier League scouts use Big Data to assess the potential of youth? 👉 sondasports.com/blog/how-does-…

Sometimes an athlete may lack self-confidence and motivation 🤔 But these are not the features we are born with, but the skills we acquire ☝️ How to shape them in players and what is coache's role here and why goal setting is important? 👉 sondasports.com/blog/how-to-mo…