Betel nut, commonly known as #supari, is widely used as a mouth freshener after #meals. Some studies have concluded that this nut has some cancer-fighting properties. Contact our team #sonalimalik at:buff.ly/2UsSXWU. #betelnuts #naturalbetelnut #organicbetelnut #healthy

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Go easy on calories and high on nutrients with sweet potatoes this winter. Sweet potatoes are a rich source of fiber, vitamin A, and potassium. Regular consumption can help in curing constipation, improve your immunity & reduce inflammation. #sweetpotato #dietplan

Go easy on calories and high on nutrients with sweet potatoes this winter. Sweet potatoes are a rich source of fiber, vitamin A, and potassium. Regular consumption can help in curing constipation, improve your immunity & reduce inflammation. #sweetpotato #dietplan

Ragi is an extremely nutritious millet, that resembles mustard seeds in appearance. For such health tips and customised diet plans please visit us at sonalimalik.com #caloriesmatter #toxinsout #ragi #fingermillet #anxiety #depression #calcium #consultsonalimalik

A cup of broccoli has more Vitamin C than an orange. A single orange has about 51 mg of Vitamin C. A cup of chopped broccoli has about 81 mg of Vitamin C. For such health tips and customised diet plans please visit us at sonalimalik.com #broccoli #choppedbroccoli

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Let's have some fancy lunch tomorrow.😍 To know the detail about this meal please visit and book your appointment at sonalimalik.com #fitnessjourney #fitnessgoals #consultsonalimalik #nutrition #nutritionist #organicfood #nutritioncoach #cravingsatisfied #coutingcalories

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A bowl of Upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet.Upma is prepared using semolina and it is full of iron #upma #soojiupma #semolina #mint #mintchutney #lowcholesterol #fiber

Benefits of eggplants 🍆 For such health tips and customised diet plans please visit us at sonalimalik.com #caloriesmatter #toxinsout #eggplant #benefits #healthbenefits #highinfibre #lowincalories #cleansblood

Cinnamon helps to boosts metabolism and supports weight loss. Cinnamon and honey concoction is very easy-to-prepare and serves as an excellent low-calorie alternative to aerated and sugary beverages. sonalimalik.com #cinnamon #concoction

Turmeric This yellow superfood is good for digestion. Turmeric is an anti-inflammatory spice that helps reduce inflammation in the body. You can drink healthy turmeric tea as it could help promote weight loss. For customised diet plans please visit us at sonalimalik.com

Fenugreek Fenugreek or methi seeds help support digestion. It helps curb cravings and keeps you fuller for longer. #coutingcalories #caloriesmatter #toxinsout #fenugreek #digestion #weightloss #fenugreekseed #cravings

For your morning routine aye! For such health tips and customised diet plans please visit us at sonalimalik.com #consultsonalimalik #nutritioncoach #cravingsatisfied #coutingcalories #caloriesmatter #toxinsout #acne #pimples #bloodpurifier #raisinwater #emptystomach

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Pears!! #dietplan #dietfood #diettips #health #healthyfood #healthylifestyle #healthyskin #consultsonalimalik #nutrition #nutritionist #organicfood #nutritioncoach #cravingsatisfied #coutingcalories #caloriesmatter #toxinsout #pear #pregnancy #folate #riskfactors #pearfruit

DID YOU KNOW? Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea also increases your metabolism. Visit sonalimail.com #greentea #metabolism #burningcalories