I’ll be on FOX 5 DC this morning 9:30am talking Backpack Safety. Great info for parents that could prevent injury to your child. Tune in! 🎒

What is the perfect running shoe? I’ll explain this morning at 9:30 FOX 5 DC Tune in! 🏃📺

Our Tucker Barnes finds out the best sleep positions with Dr. Ray Solano . ...the bare feet I can’t explain😂 Only on #Gooddaydc

DID YOU KNOW? Sleep positions and their effects on health fox5dc.com/video/609517 FOX 5 DC

Make Sure You Foam Roll Today! 4 Games (some 5) Into The Season..please take care of your bodies! Visit Solano Spine & Sport in your spare time too. it’ll make a difference in your recovery, which will make an impact on your performance✊🏾 #LifeIsALuxury

Chase Young You are special. Keep working 💪🏽

Regardless of your sport, you won’t progress if you don’t recover. How do YOU recover? #sportschiropractic #sportsmedicine #physicalmedicine #athletecare #dryneedling #FST #gowiththepros

Getting my guy Chase Young ready for draft day! Or maybe giving me a workout... broke a sweat today 😅 Gibson Performance Training

When this is over, and it WILL be over, we want to look back on this moment and remember the many small acts of kindness, done by us and to us. #Covid_19

I’m offering a Free Video Call to anyone that’s been seen in my office Solano Spine & Sport. I want to keep in touch with ALL of my patients during this time of uncertainty.

If you’re like the many working from home, be sure to stand up often, stretch, go for a walk, and move! Here are some useful tips for those that are teleworking. FOX 5 DC #movementmonday Producer Chris jeffgep @HollyLiveFox5DC Chanelle Oliver

Telework Survival Stretches just for you! youtu.be/vtW6iLLDaAY

My business is ESSENTIAL and OPEN to serve you! Our bodies are craving movement. Keep moving folks. Together, we WILL get through this. #COVID19

Friday I am NOT working... past noon... I need to go to Solano Spine & Sport 😫😢😭

ANNOUNCEMENT: I have entered my name into the transfer portal and my recruitment is open. Thank you to Fairmont State for the opportunity🙏🏼

TOMORROW! Don't forget to register for our webinar at 1pm EST. Dr. Ray Solano, owner of Solano Spine & Sport, joins in to discuss the difference seen in patient satisfaction when treating with the laser- bit.ly/3fhCJod. #LaserTherapy #Photobiomodulation #Chiropractic

2021 BIG EAST CHAMPIONS! Incredibly proud to be a small part in keeping this team ready to go every week. #HoyaParanoia #HoyasWIN #BigEastChamps