Something I noticed recently: All of the most jacked dudes in the gym and on social media are perfectly willing to move a bench over to the cable area to make their exercises way more effective Basement dwellers on X with no profile pic are totally UNWILLING Lesson in there…

Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Beef - Rice - Veggies Dinner: - Potatoes - Steak/salmon If you ate like this 80% of the time, you’d be fit as f*ck.

Food Pairings that help your body absorb nutrients better and function at a higher level 1. Avocado & Egg

Your daily walk matters more than you think

You need to be eating more red🍅🍓

As summer approaches now it’s time to cut down and lock in fr

Food is medicine🍏💊

Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Chicken - Rice - Veggies Dinner: - Potatoes - salmon/ Fish Would you agree?

Daily dates for better health

Ladies and gentlemen, I present to you: The BEST Exercises for EVERY Major Muscle Group: Chest 1. Seated/Flat Chest Press Machine 2. Incline Chest Press Machine 3. Pec Fly Machine BONUS: Seated Low to High Cable Flys Lats 1. Wide Grip Lat Pull-Down Machine 2. Single Arm Lat

Fueling for the long game🍳🫐

Egg might just be the most underrated superfood sitting in your fridge 🍳 🔥

VITAMINS & DEFICIENCY SYMPTOMS

Started my cut for summer and wow I feel hungry, but wow I’m about to enjoy my summer body

Keep turning up and see the rewards later on