Laughing makes the autonomic nervous system mellows out and relaxes the heart.

“If you genuinely want something, don’t wait for it – teach yourself to be impatient.” - Gurbaksh Chahal

All our dreams can come true if we have the courage to pursue them. ~ Walt Disney

The act of smiling relaxes you and makes you see more positive aspects of life. This immensely helps in building self-esteem.

Rather than trying to stop or get rid of anxiety, give yourself permission to have it, but put off thinking any more about it until later.

Exercise and move about. Staying physically fit keeps you mentally fit, emotionally calm, and at peace; thus, avoiding stress and anxiety.

Food is energy for your body. Nothing more, nothing less. Think about your food before you eat.

If you suffer from anxiety-related disorders, consider limiting your alcohol intake as it affects anxiety-reducing neurotransmitters.

Eat to be fit and healthy. Eat to beat disease. #health

Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25%. #health

Your bones need calcium to stay strong. Dairy foods & some dairy alternatives, such as enriched soymilk, provide protein & calcium.

Positive energy breeds positive energy. Laughter is contagious.

If you are feeling stressed, hanging out with friends can be a great way to keep your mind off of things for a while.

If you don't want to get stressed, express your anger directly with clarity. Indirect or covert anger only prolongs distress and distrust.

Get some sunlight. Go out and have a change in environment. It'll be great for your body and your soul. #health

Studies have found that those who regularly ate fish were up to 1/3 less likely to get heart disease. #health

Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break.

Try to limit carbs at dinner. Eat most of your carbs earlier in the day. #weightloss

It took your entire life to adopt your current nutrition habits, expect it to take some time to change them.

Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels. #health