Getting ready for the start of the Women's Running UK Liverpool 10k! Go ladies!

Well done Shelley & Jill for a superb 10k today.

just finished a Runtastic run of 5.99 mi in 1h 10m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic run of 3.31 mi in 39m 50s with #Runtastic PRO app: runtastic.com/sport-sessions…

just completed a Runtastic walk of 5.86 mi in 2h 25m 46s runtastic.com/en/users/paul-…

just finished a Runtastic run of 5.8 mi in 1h 00m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 2.1 mi in 1h 50m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 3.94 mi in 2h 05m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 2.88 mi in 1h 55m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 2.1 mi in 58m 31s with #Runtastic PRO app: runtastic.com/sport-sessions…

Getting ready for day 2 of skiing on a very snowy day. #freshsnow #powder

Team photo! Advanced group showing the rest how it's done. #skiskills #blackruns #skitrip2016

just finished a Runtastic skiing of 3.09 mi in 2h 13m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 5.12 mi in 2h 20m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 5.28 mi in 2h 05m with #Runtastic PRO app: runtastic.com/sport-sessions…

just finished a Runtastic skiing of 1.54 mi in 55m 13s with #Runtastic PRO app: runtastic.com/sport-sessions…

3rd place for Matthew MacKay in the year 8/9 boys race. Ryan and Leon outstanding performances too #brilliant #mud!!

just finished a Runtastic skiing of 2.97 mi in 32m 50s with #Runtastic PRO app: runtastic.com/sport-sessions…

Year 8/9 winner Ryan Heneghan #champion

just finished a Runtastic run of 25.05 km in 3h 21m with the #Runtastic app: runtastic.com/sport-sessions…