
snehal kadam
@snehal_kadam18
ID: 1681271718181220354
18-07-2023 11:56:49
6,6K Tweet
86 Followers
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Intermittent fasting, heavy chewing of food 45-60 times( drink your food and chew your water) .. last meal at 6.45 pm .( only cooked food -nothing raw AT ALL post 3 pm ) .. early morning long walks and early night deep sleep( no screen time 90 min before bed) … plenty of fluids














