Give this OverHead shoulder press & core ‘Giant set’ a go ➡️ . 4 sets of; ▪️ OH press x 10 ▪️ Alternate OH press keeping 1 arm fully extended (DO NOT LOCK) x 10 (each arm) ▪️ Alternate OH press keeping 1 arm at 90… instagram.com/p/CEV7dK8Dycl/…

Checking out our new Bala sliders 👍🏼 #smallbutmighty 💥 Huge treat in store for you guys! 👀 #comingsoon . . . . #balasliders #mysportsedit #exercise #training #workout #sliderworkout #smrfitness #jewelleryquartergym… instagram.com/p/CEYaJ8BDJc1/…

You need a strong end to the week, not a week end.🏋🏻‍♂️ #bankholidayweekend #cheerstotheweekend . . . . #fitnessgoals #fitnessmotivation #kettlebell #jordanfitness #smrfitness #gym #personaltrainer #jewelleryquarter… instagram.com/p/CEbOjHZDNzv/…

Be infinitely limitless ♾ #maketheimpossiblepossible . . . . #limitless #infinity #bestversionofyou #workhard #traintogether #smrfitness #strong #strongtogether #infinitysymbol #flexibility #yoga #8… instagram.com/p/CElVSyHDG0h/…

💫 2020... Thanks for the lessons and opening our eyes to our digital online community 💪🏼 . We get lots of enquiries regarding online services - Just like 121 sessions in person these can be completely tailored to… instagram.com/p/CEq-d8YjKRt/…

Thought of the day 👀... Through self-discipline comes freedom 😉 Have an awesome weekend everyone! 💚 . . . . #fridaymotivation #theweekendishere #selfdiscipline #freedom #fitness #gym #focus #motivation #determination… instagram.com/p/CEtE0Q-jt1p/…

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It's Friday then.. Then Saturday, Sunday...what? 💪🎶👆 What a week its been getting all our gyms kitted out ready for Monday. England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Are you Gym ready??? . 📸 SMR Fitness #itsfridaythen #GymsAreReady #gymready #friday #friyay #gym #Jumpingintotheweekend #busyweek

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💪🏼💪🏼💪🏼 #squatchallenge instagram.com/reel/CPCw6stDI…

In case you hadn’t heard the news! Expanding in more ways than one! Quite literally! 💚 instagram.com/p/CPpZrsFjN7H/…

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🔓 FINAL ACCESS TO THESE NIKE DUNK LOWS Sail Light Bone, Chicago EMB, Georgetown To Enter Giveaway: 1. Follow The Sole Style & The Sole Sales 2. Like & Retweet 3. Tag a Friend & Comment Your Size *Winner Gets All 3 Pairs FOR FREE! 🤯

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We are heartbroken to confirm that one of our Crew Managers, Iain Hughes, is missing after his inspiring attempt to swim the English Channel for charity. Our thoughts and prayers are with Iain's family. We have published a statement on our website: wmfs.link/43RPKyq