oh, running ❤️ #runner #running #trailrunning #laphampeak #wisconsinrunning #springhassprung @ Lapham Peak Unit, Kettle Moraine State Forest instagram.com/tllthwlvsmhm/p…

it went from spring back to winter with a windy twist “feels like” 9°... 😑 #running #runner #tosarunner #wauwatosa #wisconsinrunning #menomoneeriverparkwaytrail… instagram.com/tllthwlvsmhm/p…

this dog brings me a ridiculous amount of joy. new bff, who dis? #running #runner #trailrunner #laphampeak #blackloop #frank #austrailiancattledog #acd #blueheeler #garmin… instagram.com/tllthwlvsmhm/p…

oh__frank ran his first 10 miler today. i wasn’t sure i was gonna go for the full 10 since i’ve been nursing a little tendinitis and a headache all week but we got out there… instagram.com/tllthwlvsmhm/p…

as seen on my run... #running #runner #trailrunner #verobeachflorida #florida #verobeach #vacation #runnerthings #garmin#newbalance #livingmybestlife #runningdog… instagram.com/tllthwlvsmhm/p…

please note... i am really that red, and not from sunburn. that is completely thanks to insane humidity and my body trying to cope so i look like a lobster. i got home,… instagram.com/tllthwlvsmhm/p…

sometimes wisconsin is truly magical... even if i did just come from 87° weather in florida 2 days ago to 30° weather and snow here... #asseenonmyrun #running #runner… instagram.com/tllthwlvsmhm/p…

welcome weekend of running all the miles! #running #runnerthings #trailrunning #ihavearaceinaweek instagram.com/tllthwlvsmhm/p…

frank saw his first horse today. in fact, he saw many horses today. horseriders camp was filled... beautiful run this morning. #runner #trailrunner #iceagetrail… instagram.com/tllthwlvsmhm/p…

this is my life now. #running #runner #trailrunner #trailrunning #traildog #runningdog #acd #blueheeler #australiancattledog #lifeisgood #runningishard instagram.com/p/BxgIPp9HKPW/…

my brother is out of retirement for one show only... come check it while the checkin’s good. #rapshow #bobbybrewski #clarkbent #pizdamen #milwaukeerappers #musicforacause #benefit ❤️ instagram.com/p/BxhTUwaHoeQ/…

we came, we saw, we ran! #running #runner #trailrunner #runningdog #traildog #laphampeak #blackloop #runnerthings #blueheeler #australiancattledog #acd #runningbuddy instagram.com/p/BxqRPd8nEgB/…

flashback friday to yesterday when i got to run with this adorable little guy. ❤️ #running #runnerthings #tosarunner #trailstrailsandmoretrails #runningdog #blueheeler #acd #australiancattledog #nature #lifeisgood instagram.com/p/Bx2o1b0nwIA/…

today we ran. frank might (read: probably does) have a urinary tract infection. he’s been piddling all over the damn house and can’t seem to stop it. it’s just lines of drips. got into the vet today so we will see… instagram.com/p/Bx43LJHnpfN/…

not bad for a smidge over 3 hours of sleep and a mild hangover. woot woot!! #running #runnerthings #thunderstorm #hungover #adulting #nosleep #partyoverhere #ithinkimightpuke #strava #garmin #newbalance #blueheeler… instagram.com/p/ByLBAX8nIvS/…

oh, lapham. ❤️ #running #runner #trailrunner #laphampeak #runnerhings #lifeisgood @ Lapham Peak Unit, Kettle Moraine State Forest instagram.com/p/BzTKr1hHdH2/…

look at this beautiful mug. 11miles in the books on this fine saturday. #trailrunner #trailrunning #runnerthings #laphampeak #acd #frankthetank #australiancattledog #theverybestboy #bestdogever #lifeisgood @ Lapham… instagram.com/p/BzTLEwwHgUG/…

i’m so glad i got home just after the storm. our run was so fun! dodging mud puddles and watching frank leap over then like a damn gazelle. he’s amazing. #running #runnerthings #trailrunning #runnerdog… instagram.com/p/Bzb_2l_HusO/…

#bitingflies #running #trailrunning #garmin #strava #laphampeak #fasterthaniwanted #runningishard @ Lapham Peak Unit, Kettle Moraine State Forest instagram.com/p/Bz5njwmH076/…

Just posted a photo instagram.com/p/CUtP80Gl-qx/…