The acquisition of knowledge is slow and painful because most people would rather hold on to their outdated beliefs than let go and grow.

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Memory isn't a retrieval, it is always a reconstruction. Dr Benjamin Hardy.

The brain samples from the past in order to determine plans of action in the present. You get to determine the significance of the past and thereby ultimately your present and future.

Optimists tend to be the most successful and pessimists tend to be the most right.

Calm plants the seeds of crazy. Good times lead to bad times. Good times lead to complacency and complacency leads to bad times.

The difference between where you are and where you want to be, is the pain you are unwilling to experience. Craig Groeschel

Fools are like rocks, and water. They are just a part of life and as much attention as you pay to the latter is how much you should pay to the former.

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No one is jealous of the process it took to achieve the goal.

I'm tired of hearing about how talented somebody is as if it's some sort of fluke of nature. Talent means nothing without hard work. Why don't we say what an amazing worker.? How diligent that person is, they always show up! That would be a better proxy for the end results.

Every single action you take is a vote towards the type of person you want to become.

No single instance will transform your entire belief or identity but as the votes build up so does the evidence of your new identity.

Humans are not interested in the truth. We are interested in answers that give us what we believe we need.

If you argue for your limitations you get to keep them!

When you have dealt with your fears the fears of others won't be so threatening to you.

Six easy ways to lose weight 1. Eat more protein 2. Eat more fiber 3. Get more sleep 4. More resistance training 5. More more 6. Eat fewer calories!

Great to be inducted into the BC Lions wall of fame as a member of the 2000 championship Grey Cup team

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