On the other side of menopause there is a world, which hopefully you can finally start to claim as your own huffingtonpost.co.uk/entry/menopaus… huffingtonpost.co.uk/entry/menopaus…

Sleep is the wonder drug at menopause. It can help to alleviate the other symptoms. smartermenopause.com/index.php/2018… smartermenopause.com/index.php/2018…

Research from University of Nottingham concludes that some forms of HRT carry a higher risk of blood clots. If you are taking HRT in tablet form, have a chat with... bbc.co.uk/news/health-46…

Are you feeling a bit down? Is January feeling like an uphill struggle? Take action now to start feeling better. smartermenopause.com/index.php/2019… smartermenopause.com/index.php/2019…

Some basic helpful advice about #perimenopause. health.clevelandclinic.org/the-change-bef… health.clevelandclinic.org/the-change-bef…

Menopause is not just about the physical symptoms. It's also about the emotional and mental health changes. mdmag.com/medical-news/m… mdmag.com/medical-news/m…

Anxiety is a common symptom of menopause. You need to take action to ease it. facebook.com/SmarterMenopau…

What do you need to do to control or ease your anxiety? facebook.com/SmarterMenopau…

Part 2 of Easing the Anxiety facebook.com/SmarterMenopau…

Do men suffer from male menopause? linkedin.com/pulse/hidden-i… #andropause #workplace

Bedtime Routines: five ways to get a good night's sleep. theguardian.com/lifeandstyle/2… theguardian.com/lifeandstyle/2…

Don't let menopause symptoms disrupt your Valentine's Day. facebook.com/SmarterMenopau…

How do you Re-energise your relationship during menopause? facebook.com/SmarterMenopau…

A laugh for today about Brain Fog facebook.com/SmarterMenopau…

Let's get intimate. How does menopause affect you in the bedroom - and I don't mean changing the duvet cover! facebook.com/SmarterMenopau…

Are you experiencing menopause brain fog? Is is difficult to think clearly and remember everyday things? Well, you're not alone but there are things you can do to clear the fog. facebook.com/SmarterMenopau…

Join me for the Clearing the Brain Fog Masterclass at 19:30 this evening

Have you thought about reducing your work hours or leaving your job because of menopause? dailymail.co.uk/news/article-6… dailymail.co.uk/news/article-6…

Many women lose confidence at menopause. This can affect more than just your driving. It can effect your work and your relationships. Smarter Menopause can help.... dailymail.co.uk/health/article…

Sorry to hear that Melanie Tomsett I hope lastminute.com are sorting out for you. Not good for your health at this time.