Good morning everyone hope you have a great day #shrewsbury #nature #shropshire #poodlesofinstagram @ Shrewsbury, Shropshire instagram.com/p/CjKe8NZLnZIa…

Cheeky little run out for @wolverhampton_rugby 2s against Sutton Coldfield RUFC. Even managed a win. Great game, great lads. #loverugby #wolverhamptonrugbyclub #fitatfifty #rafvultures instagram.com/p/CjLpyj9rXFYB…

Lovely walk this morning with @kinghenrythepoodle The sun was beaming and saw a rare black swan on the river #nature #loveshrewsbury #getoutintonature @ Shrewsbury, Shropshire instagram.com/p/Cjxp_vKIsr41…

Yesterday we had a short service to lay to rest my Auntie Susan. Thank you to all who attended St Wilfred’s Church and for the lovely plaque which will sit in the Garden of Remembrance instagram.com/p/Ckk1EMqrLp6L…

Please RT 🙏💙

Fabulous night performing with the RAF Swing Wing Band at DMRC Stanford Hall on behalf of @dmrcbenfund #rafswingwing #dmrc #dmrcbenevolentfund #rafmusic #jazzmusic @ DMRC Stanford Hall instagram.com/p/ClI3bXxrNlfT…

Congratulations & well done to the DMRC’s Social Committee,supported by the DMRC Benevolent Fund,who staged a spectacular evening’s entertainment in the theatre with the RAF’s Swing Wing Band. DMRC Benevolent Fund RAF Music Andrew Smailes

Just posted a photo @ Rugeley Leisure Centre instagram.com/p/CmR0DfYrlLb7…

Just posted a photo @ Stourport-On-Severn instagram.com/p/CmtsX6VoFqHt…

Just posted a photo @ Shrewsbury, Shropshire instagram.com/p/CnJouT8rrvmG…

Just posted a photo @ Newport Salop Rugby Club instagram.com/p/CnaBweZLnHhi…

Just posted a photo @ Karma Kandara instagram.com/p/CoCObz8rH4OW…

Shit shirt night @karma.kandara.bali some better than others 😂😂 @ Karma Kandara instagram.com/p/CoJ9WHVLwJ50…

Day out Waterbom Bali fantastic fun, some enjoyed it more than others 😂 @ Waterbom Bali instagram.com/p/CoJ-3BrLE7PF…

Just posted a photo @ Mason Elephant Park & Lodge instagram.com/p/CoWqyghrK-UL…

Just posted a photo @ Sanur, Bali instagram.com/p/CoZZBCPLYAnv…

I'm fundraising for Tough Enough To Care. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/an…

Had a great night at Nottingham Motorpoint Arena watching Michael Bublé Thankyou DMRC Benevolent Fund for the invite and wonderful hospitality #DMRC DMRC-Stanford Hall

Fantastic experience working with the services helicopter pilots and trainers at RAF Shawbury. Also a real privilege to be part of the community awards evening.

It was a delight to host Alex Harrison from mental health charity Tough Enough To Care for International Men’s Day. Alex briefed what the charity offers, the signs & symptoms of decreasing mental health and the importance of breaking down the stigma that surrounds suicide.