After seven consecutive days of running and 80+ miles, I was feeling slow today. @ Village of Four Seasons, Missouri instagram.com/p/CPOEFVnBlaj/…

Memorial Day flag run this morning @ Village of Four Seasons, Missouri instagram.com/p/CPj0i14BNYP/…

Watched the sun rise on the run this morning. @ Village of Four Seasons, Missouri instagram.com/p/CPuKmC2BOEf/…

I'm running a 300+ mile race next month to benefit Wonderland Camp. You can help support the cause at: pledgeit.org/big-run-bigger…

60 sets of 642 stairs. 20+ miles. 12 hours. 100+ degree heat index. #stillhavingfun @ Ha Ha Tonka State Park instagram.com/p/CQUxaVjBMyD/…

Just posted a photo instagram.com/p/CQV8yUgBsSl/…

Race planning is better with beer! 2 weeks to Vol State! #volstate500k @ Lake of the Ozarks Brewing Co. instagram.com/p/CQhkZt6hAu0/…

Another reminder that we are raising money for Wonderland Camp during the Vol State 500k. You can donate a flat amount or pledge money per mile we complete. Donation link: bit.ly/fundruns instagram.com/p/CQooiTwhk__/…

Time draws near… #volstate500k instagram.com/p/CQ4zk6oB0e0/…

Everything is pack. My vacation without a car start tomorrow as we hit the road for #volstate500k instagram.com/p/CQ9TY6Qh9I5/…

It’s all over except for the actual running! #volstate500k instagram.com/p/CRDAk9vhO-C/…

Alysia learned all about Stinky Bridge today at Vol State. #lavs500k instagram.com/p/CRFfKhZhkT7/…

Roaming around the backroads of Tennessee at 2:00am. This is our new normal. #lavs500k instagram.com/p/CRGNk4QhPva/…

200 miles done at #lavs500k Spending some miles with @raykrolewicz instagram.com/p/CRRghK5h7Tf/…

#lavs500k finisher! instagram.com/p/CRaUoH2B3Ju/…

Vol State is over. Summed up in a pic… snacks, finishers trinkets, and wine to celebrate. #lavs500k instagram.com/p/CRfY1xVBmCq/…

#GoPokes

Mayor John Cooper to announce deal to bring NASCAR back to Nashville Fairgrounds Speedway tennessean.com/story/sports/n… via Tennessean NASCAR Nashville Fairgrounds Speedway #NASCAR

Graduation time. #okstate22

Jimmie Johnson’s in-laws reportedly killed in murder-suicide UPDATE jayski.com/2023/06/27/jim…