loving yourself sometimes looks like quietness, stillness & solitude

remember that your mental health is a priority, your inner peace is essential & your self care is a necessity

u cannot immediately unlove what u loved unless u never loved it to begin with

My relationship with God is so important to me & I’m not ashamed to be a believer, because I remember times I didn’t have anyone to call on but God was listening & changed my situation around. 🙏🏾🤞🏾♥️

always.

When you pray tonight…pray for the wisdom to know when and where to place your energy. It’s not that things aren’t going your way, the issue is investing your energy in the wrong things/people. Once you master the art of applying force in the right direction..things will align.

Illuminating microbial defence systems in extreme environments rdcu.be/dlYUV In this Journal Club, Thulani Makhalanyane discusses research revealing the existence of diverse and novel defence islands in bacteria and archaea. @Thuls_M

I keep seeing articles about a woman suing Disney after getting a “wedgie” on a water slide. To be clear: the woman was injured so badly that her intestines protruded through her abdominal wall & blood gushed out of her. Disney is trying to downplay her VERY SERIOUS injuries.

reminder

“Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.

Trevor Noah won the 2023 Erasmus Prize. The award was presented to him by King Willem-Alexander of The Netherlands. He is the first Comedian to win the Erasmus Prize since Charlie Chaplin in 1965.

9 Must-Read Quotes: 1.

When you're lacking motivation, remind yourself: discipline now, freedom later. The labor will pass, and the rewards will last.

ukonakala kobisi ukulunga kwamasi ❤️