Intrigued by the viral Olympic cardboard beds? So are we! Check out our round-up of the most amusing cardboard bed posts from Olympians below 🏅 sleepopolis.com/news/most-amus…

Why are people sleeping with chin straps on? TikTok might say one thing, but experts say another. Find out if the trend really helps improve sleep by reading more below 💤 #sleep #chinstrap #tiktoktrends #sleephealth sleepopolis.com/news/do-chin-s…

Why does this married millennial couple choose to sleep in bunk beds? Explore their new take on the sleep divorce trend at the 🔗below 🛏️🛏️ sleepopolis.com/news/married-c…

We all know we should probably be eating more protein, but how does the amount of protein you eat affect your sleep? Find out below 🥩🧀 sleepopolis.com/news/does-eati…

Blake Lively and Ryan Reynolds are the latest celeb power couple to get real about their sleep habits. Check out their surprising (and kinda controversial) sleep arrangement below 🛏️ sleepopolis.com/news/blake-liv…

Wanna know how an elite athlete balances sleep, fitness, and motherhood? We sat down with weightlifter Kate Meier to find out! Check it out below🏋️‍♀️ sleepopolis.com/news/olympic-w…

Can drinking this herbal tea before bed help you lose weight? Find out at the 🔗below 🍵 #sleep #tea #sleephealth sleepopolis.com/news/does-tea-…

Obsessed with Love Island this summer? So are we! Find out what it's really like for contestants to sleep in the villa by reading more below 🌴😴 sleepopolis.com/news/love-isla…

This Olympic athlete swears that mouth taping helped him win silver in Paris, but what do doctors have to say about it? Find out below 🥈 sleepopolis.com/news/adam-burg…

Have you ever wondered why your cat is sleeping a certain way? Turns out, it could actually reveal more about their physical and mental health. Watch below to find out what your cat's sleep position could mean 🐈️💤 youtube.com/watch?v=u28RRR…

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What is GABA? And can it really help you sleep better? sleepopolis.com/news/can-gaba-…

The childhood nursery rhyme tells us, "Beans, beans, they're good for your heart." Turns out, they may also help you sleep better. sleepopolis.com/news/bean-that…

How bad is it REALLY if you fall asleep with your eye makeup on? (Asking for a friend.) Well...it's not great! Here's what the experts say about it. sleepopolis.com/news/why-you-s…

Most elite athletes prioritize sleep, and Olympic swimmer Erin Gemmell is no exception. The key to her sleep success? A little "yap" session with her roommate before winding down. sleepopolis.com/news/erin-gemm…

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This TikTok Doctor Ranked Sleeping Positions From Best to Worst, and the Reactions Are Mixed - sleepopolis.com/news/tiktok-do… Surprisingly, how you sleep can be a pretty controversial topic. People have many opinions about what you should and shouldn’t do while you’re sleeping ...

Is This Your Favorite Sleeping Position? Experts Say It's Actually the Most Disruptive - sleepopolis.com/news/this-slee… You might have decided that belly sleeping is the only way to get a great night’s rest. Or maybe you can only avoid achy joints in the morning if you sleep on...

What Is the Recent "Sleepmaxxing" Trend Taking Over the Internet? - sleepopolis.com/news/what-is-s… Everyone wants to get a good night of rest, and some people even take extra measures before bedtime to ensure that they get the best possible rest they can each night. However, so...