Time to lose that extra cookie weight? Getting proper sleep might help you. Our recent post on the topic www.sleepbetteramerica.net

Check out www.sleepbetteramerica.net to get you started! RT Zeo Make a #newyear's resolution to sleep better in 2010!

RT National Sleep Foundation: Vote for your favorite sleep songs, lullabies and movies. Not there? Tweet us your favorites http://ow.ly/Plgi #sleep

NSF's analysis RT National Sleep Foundation: New York Times examines body temperature and #age. We discuss how that affects #sleep. http://ow.ly/QNat

Enjoying your morning coffee? The WSJ identifies its health perks & negative effects on your sleep esp after 3pm http://ow.ly/R6vs

Latest Findings on Coffee: Effects on #sleep are highly variable, but avoiding coffee after 3 p.m. can avert insomnia. http://ow.ly/R6AF

10 Insomnia tips from fellow sleep specialist Dr. Ben Graef (Sleep Guru) http://ow.ly/QRtk

Everything You Need to Know About The Body’s Internal Clock http://ow.ly/RbgK

Thx for the RT The Sleep Better Store -- Effects on sleep are highly variable, but avoiding coffee after 3 p.m. can avert insomnia. http://ow.ly/R6BH

Staying up past midnight for New Years? Learn more about sleep-wake patterns and your body’s circadian rhythm http://ow.ly/Rbie

Do you have a fav sleep song? RT National Sleep Foundation: We've added more sleep songs to the Sleep Top 100 list. Vote today! http://ow.ly/RaDP

Did you know that getting the proper amount of sleep can help you stay at a healthy weight? http://ow.ly/Ohy4

Health experts say breaking the rules won't break your health. Get enough sleep to feel alert, don't worry about # of hrs http://ow.ly/SBK6

Do you usually get a little sleepy after lunchtime? Ever wonder why that is? http://ow.ly/SBxb

Feeling a little sleepy? Did you know that the human body has a natural dozy time around 1 or 2 in the afternoon? http://ow.ly/SBAf

Thanks for the RT U of New Hampshire Heath Services! RT Health & Wellness: RT SleepBetterAmerica: Did you know that the human body has a natural do...

Have you considered popping a sleeping pill after trouble getting to sleep? Learn more about pharmaceutical sleep aids. http://ow.ly/W7rB

“Sleep debt” is an actual phenomenon and many people are experiencing a serious sleep deficit. Learn more: http://ow.ly/YkDV

Feeling overwhelmed, irritable, exhausted & forgetful are just a few symptoms of a burnt out business traveler. http://ow.ly/YBjQ

Do you wake up feeling tired & feel sleepy during the day, even after a full night's sleep? You may have a sleep disorder http://ow.ly/10DQH