Letttttsssss goooooo!!!! Cape Cod Times sports @CJ_Journalist Danny Ventura

"Toughness is doing what it takes to make a difference. It is not thinking or accepting that you have a ceiling, but you have another notch, another gear. Players play, but tough players win." -Tom Izzo

EMass girls’ volleyball: With her 1,000th career dig, Dennis-Yarmouth’s Grace Presswood headlines Players of the Week trib.al/sx4DzpP

High school state titles hit different than travel ball state titles.

3-0 win over Sandwich for our annual Dig Pink night! BHSVB’s Dig Pink night raises awareness for breast cancer & raises money for CapeWellness It was a great event! 💗🏐 Mass Girls' HS VBall @RedHawk_Sports Cape Cod VB

Average performances in practice won’t keep you around in the post season. Great teams buy into the little details on and off the field that make a difference. It takes discipline and integrity. Either you want it or you don’t.

A 3-0 victory tonight over Nauset improves BHSVB’s record to 13-1! Big away game against DY on Friday! 🏐Mass Girls' HS VBall @RedHawk_Sports DOLPHIN ATHLETICS Cape Cod VB

When you see a sports parent sitting by themselves (away from everyone else) at one of their kid’s games it’s usually not because they’re being antisocial. It’s usually because they’re trying to stay away from knucklehead parents that are being obnoxious driving everyone nuts!

Congratulations to senior captain Lindsay Jones for being named the Boston Globe’s Volleyball Player of the Week! Boston Globe Schools @RedHawk_Sports Cape Cod VB

HS Seniors: Brace yourself for your season of lasts. Last bus rides. Last big rivalry games. Last home game. Last year of laughter, tears, cheering & memories of competing & winning & losing with this group of teammates. It will never be exactly the same. Enjoy every last moment!

Letttsss go!!!!!

Tough loss last night against an excellent Dartmouth team. On to Quincy tomorrow night at 5pm for Senior Night and the regular season finale! @RedHawk_Sports Mass Girls' HS VBall

All it takes is one negative comment, in the car or at the dinner table, to plant a seed in your kids’ head that they don’t have to listen to their coach. And from there your kid can become uncoachable, a bad teammate, or both. It doesn’t take much to sabotage a team’s chemistry.

it is time. to sit on the porch. with my bucket of snacks. and wait for the little monsters. the current offer is. one snack. for every pat on the noggin i receive

This team…. There is something about them. Steve Heaslip @CJ_Journalist

BHSVB wins 3-0 vs Belmont in the round of 32 tonight! 25-19 25-10 25-21 Barnstable hosts Shrewsbury Tuesday night at 5:00 in the MIAA round of 16 🏐 Mass Girls' HS VBall @RedHawk_Sports Cape Cod VB Cape Cod Times sports

🗓️ Mark your calendars!

Mark your calendars 🗓️ @RedHawk_Sports Mass Girls' HS VBall Cape Cod Times sports Boston Globe Schools Cape Cod VB

DISCIPLINE IS A WAY OF LIFE This entire clip from Coach Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.

there are only two options. for me today 1. be so good. and hope my politeness is eventually rewarded. with food 2. be a menace. and take every opportunity i have. to steal the food