Improve your posture with 5 simple methods! #posture

Do you have a good posture?

Having a stiff neck? Try these 7 stretches to relieve pain instantly. 1. Shoulder Rolls 2. Chin to Chest 3. Ear to Shoulder 4. Nose to Armpit 5. Nose to Opposite Knee 6. Slow Neck Rotation 7. Neck Push Plus tips for proper stretching! sittingtoolmuch.com/7-best-stiff-n…

8 SIMPLE exercises you can do to strengthen your hip flexors!👍 Relieve and prevent hip pain!👨‍🔬 1. Bridge 2. Lying Knee Bent 3. Lying Knee Lift 4. Standing Side Leg Raise 5. Backward Leg Raise 6. Seated Leg Press 7. Clam Exercise 8.Lying Side Leg Raise sittingtoolmuch.com/8-exercises-to…

The #1 reason causing back pain!😈 Hint: You might be doing it right now..😟 sittingtoolmuch.com/the-hidden-rea…

Suffering from hip pain?😰 Here are 3 remedies to relieve hip pain! 1. RICE (the RIGHT way) 2. Heat treatment (what kind and when to use them) 3. Epsom Salt Stop hip pain now! 😉👍 sittingtoolmuch.com/if-you-suffer-…

7 Best posture exercises to help fix and prevent bad posture!🥳 (Step by step with video) 1. Wall Angels 2. Up Against The Wall 3. Plank 4. Back Extensions 5. Shoulder Rolls 6. Pilates Swimming 7. The McKenzie Chin Tuck (Try This!) sittingtoolmuch.com/the-ultimate-p…

Suffering from joint and muscle pain? 🧐 Here are 14 recipes you can make to relieve them! From smoothies to juices🍎🍜 Choose from any of these recipes!☺️ sittingtoolmuch.com/14-recipes-to-…

8 Best Stretches for Hip Flexors To be considered “best” in our books, we have broken it down to 3 main criteria. Convenient😍 Simple😊 Quick😎 Share with anyone who needs this! sittingtoolmuch.com/8-best-stretch…