Take some time to show gratitude to yourself this Christmas. At this time of year, we can forget to check in with ourselves. So, take some time today to reflect on the little wins. #FestiveKindness #Gratitude

Have you checked out the Voluntary Action Sheffield #WelcomingPlaces map? There are hubs, community centres & other spaces across Sheffield where you can sit in a warm space and find support about the cost of living if you need it. It's a really useful resource 👇 vas.org.uk/sheffield-livi…

New services are always being added to the Sheffield Mental Health Guide to keep it up to date. Local support for when you're feeling low 👇 sheffieldmentalhealth.co.uk

Check in with you this Christmas. Try to get a balance between social obligations and time for self-care 💚. Your wellbeing matters too. #MentalHealth #SelfCare #Christmas

Christmas can be a difficult time if you have been bereaved. You might want to think about what is going to be best for you this year. 🎄 Here are some ideas that might help you cope with the festive period after a bereavement.❤️

Christmas for most of us is to have time with family, but for some it’s loneliness, depression, past memories, conflict, trauma, past relationships. There are charities that are able to help those struggling with their #mentalhealth over the festive period. #copingatchristmas

Tempted to snack during the night, or are you a night worker eating at night? Have a read of our new blog on #anxiety, #mood and meal eating at night: anxietyuk.org.uk/blog/research-…

Today’s helpful hint from our IAPT team is about how failing can be good Check out our wellbeing graphic below and follow our social media feeds during advent. If anyone you know needs help with how they are feeling visit us at iaptsheffield.nhs.uk Call 0114 226 4380

We are now closed for our Winter Wellbeing break and will reopen on 3 January at 9am.  We are not a mental health support organisation. If you or someone you know needs support over the festive season these organisations may be able to help.    #MentalHealthSupport #SelfCare

Day 10. Alcohol #12daysofwellness Alcohol can cause lots of health problems and is also a depressant, which means it can affect our sleep, mood, weight, and our overall mental and physical health: nhs.uk/live-well/alco… #mentalhealth #12daysofwellness #alcohol

In case no one has told you today – you are enough. 💙

Our routine can get disrupted during the festive period, which can affect our mental health. Try to plan ahead and see if you can keep little moments of routine in – to help you protect your wellbeing this Christmas 📝. #MentalHealth #FridayThoughts

Feeling stressed in the final run-up to #Christmas? We recognise that for some, #christmas can cause additional #anxiety. That's why we've put together our #Xmas Anxiety booklet which you can download for free here: anxietyuk.org.uk/products/anxie…

'I bought a candle the first year that connected to my husband. We lit it on Christmas morning and it stayed lit all day... it felt like involving him somehow.' - Veronica WAY member and Volunteer Manager widowedandyoung.org.uk/news/christmas… #12WAYsOfChristmas

For the opening hours of our Helpline over the Christmas and New Year period and for details of other Helplines which are open, please visit our website: ow.ly/ZXsh50M3A1a

Day 11 #12daysofwellness Its good to talk! m.facebook.com/groups/5548195… #simplyyoucounselling #wellbeing #talkingtherapies

Day 12. #12daysofwellness Help others. Lots of people struggle at Christmas. If you would like to help others by also helping yourself, why not spend time with people who might be feeling lonely? m.facebook.com/story.php?stor… #wellbeing #simplyyoucounselling #lonliness

Good Morning! #simplyyoucounselling #simplyyoutraining