Success doesn’t just come and find you. You’ve got to work for it. Easy? No. Worth it? Definitely 💪 Who’s putting in the work this week? . . . #workforit #COREufcgym COREacadian #ufcgymacadian 📸

When #WomensSelfDefense Seminar gets rowdy 🧨 Ladies, Coach mrlat007 had a blast...but slightly terrified of what he may have created 🤭 . 🗓 Our next session will be… instagram.com/coreufcgymacad…

🚨BREAKING🚨 In Tuesday’s deposition, FBI agent Elvis Chan revealed the FBI played a big role in working with social media companies to censor speech - from weekly meetings with social media companies ahead of the 2020 election to asking for account takedowns.

Chan stated that the FBI regularly sent social media companies URLs and accounts that should be taken down. foxnews.com/politics/fbi-w…

#Shoutout @ufcgymBR Wednesday at 1130 come get swole with me and Rivers Hughey ! I'll be back Fri 1130 too!

Holiday Starter Packs are in! 🤩 May your workouts be #Sweaty & #Bright with the perfect #Xmas gift to that special someone - even if that someone is yourself 🤫😉. Choose one of the deals below: 🎁 1-Month Unlimited 🎁 3-Months Unlimited

Feeling sluggish, unmotivated, & just blah? It’s okay! We all experience these feelings. #Fitness is riddled w/ peaks & valleys. Some days are more challenging than others. But keep your eyes on the prize, follow our lead, & trust the process. We’re on this journey with you! 😉

#HappyHolidays! It’s a wintery #wonderland in the south this morning! ❄️ Bundle up & be extra careful traveling on the roads today. #UFCGYM is remaining open to help warm you up & alleviate “cabin fever” with the kiddos home from school. Come sweat it out for an hour today. 💪

Don't let the fear of the time it will take to accomplish something stand in the way of you doing it. The time will pass anyway; you might as well just put that passing time to the best of your possible use.

From your shoulders to your toes, you’ll leave every 60-minute class feeling the effects of our #TrainDifferent approach. #Boxing, #Kickboxing, #DUT #HIIT, #Strength Equip & Cardio Machines all under one roof...well two✌️roofs in #BatonRouge.

There are 2 types of people: those who wish for it and those who do it. We know which type Albina falls under. Down 40 lbs & 6 dress sizes! #FitnessTransformation #ufcgymsherwood #ufcgymacadian #batonrouge #boxing #kickboxing #hiitworkouts

Give us a 😀 if hitting stuff makes you happy! (May not make our problems go away but we sure feel a helluva lot better after. 👊🤗) . . #holidaystressrelief #punchitout #feelgreat #fitlife #sweatforit #lovinglife #ufcgym #traindifferent #weareufcgym

Don’t you wish there was a business that not only allowed but encouraged it’s customers to beat up on the owner? 👏👏👏 Oh wait... 😮 #UFCGYM, where members punch the owner. 👍 #customerservice Eagle 98.1 CondonUncensored

As you begin planning your 2018 goals just remember this. ☝️ It takes grit and determination! Embrace the struggle, build consistency, and you WILL succeed! 💪🔥👊 #nevergiveup #embracethegrind #2018fitnessgoals #newyear #newyou #letsdothis #traindifferent #batonrouge #ufcgym

On this day, XX years ago, baby Coach Suave entered into the world! Happy Birthday to one of the most dedicated, hardworking, & motivating men in the business. 🙌🍰🎉🎁💯

<The Inspiration Rule> When you get motivated or inspired, do something about it within 24 hours or the odds are against your ever acting on it. 👊🔥🙌 . . #bethechange #getmotivated #traindifferent #ufcgymacadian #ufcgymsherwood #nobettertime #findyourflow #boxing #kickboxing

What is DUT? DUT is our signature #bootcamp class that consistently shocks the system using speed, agility, & strength circuits. Classes are designed & managed by a #UFCGYM Coach & proven to deliver results. This high intensity conditioning session will help you achieve any goal!

🎊Happy New Year!🎊 This year the goal is failure. That’s correct - FAILURE! Embrace it, learn from it & use it as your springboard to success! We all fail but it’s our perception & response to failure that either keeps us down or allows us to overcome and achieve.

Innovate with your Swolemate. 🎥 Coach Billy & Stephie 💪🔥 #traindifferent #ufcgymsherwood #personaltrainer #stabilitytraining #balance #strength #trustpushups #batonrouge

Shoutout to all of our fitness nominees! Who's got your vote for Greatest Gym & Greatest Fitness Studio? Vote here: brag.digbr.com @Yoglates2, PureBarre BatonRouge, OrangetheoryLA, LSU University Recreation, Spectrum Fitness, Baton Rouge YMCA, Planet Fitness, barre3, @ufcgymBR