Shawn Siemers (@siemers_xc_tf) 's Twitter Profile
Shawn Siemers

@siemers_xc_tf

XC & Track Coach at Mayde Creek HS. Elite mindset. Elite results. Distance coaching secrets + AI edge. Unlock your podium.

ID: 840063734227718144

calendar_today10-03-2017 04:56:16

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Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo
Shawn Siemers
@siemers_xc_tf

7 days ago

The Coach is the System — Tip #32 Don’t Hide in Busy Work. Just because your athletes are moving doesn’t mean they’re improving. You know the drill: Cones for days. Multiple stations. Random paces. Half the team’s skipping, the other half’s hurdling ghosts. Stopwatches beeping