TheHubBicycleCo just put $250 in gift card into the lottery for those that retweet any post with #CranksgivingSTL. Go check them out!!

Always strive to have most—at least 80 percent—of your choices be healthy. gethealthyu.com/8020-rule-can-…

Looking forward to TT practice for JoeMartinStageRace tomorrow. Thanks #pedalhardstl. #crushingit

I think my neighbors are going on 36 hours straight of #mardigras. #crushingit

Insecure people use Facebook more, science confirms huff.to/17d5xvq

Based on yesterday's performance, got some work to do #pedalhardstl

Ready to head out #snowmageddon

Thanks Swim Bike Run of STL for the sweet rig! Definitely not just a tri shop.

Excited to be part of @sbrquantum. It's official according to USA Cycling.

Don't try to break a bad habit; start a better one instead (via Science of Us): tinyurl.com/oo6p6gh

Flying for the first time with my bike. Butterflies fluttering in my stomach. Please be gentle Southwest Airlines

My idea of a five star hotel room. Work before I go to work.

My personal training nutrition strategy. One interval = one gummy. #ProTip

Re: Shortchanging your workout. You can feel sore tomorrow or you can feel sorry tomorrow. You choose.

Biggest training week ever = lots of fun and less body fat #winwin #pro @sbrquantum

Training week survival = Arizona high plus BCAAs @PeakSTL @sbrquantum

Training in March #madness #gogreen @sbrquantum