"Why is there so much sugar in everything?"

Eventually your body starts looking like how you eat

Exactly this ! Kasarani Mwiki road kazi ni kuchomana na mataa za gari because he can’t champion for something as simple as street lights.

Shontell Pr ndo zake, 8 million anga foundation..upus tengeneza street lights Hon Captain Ronald Karauri security is wanting that place sana

Hatunaga IRS, jameni!🫠

Shontell Klopp junior Picture this Shontell

Nothing good like being on your feet actively. Take that walk today, that jogg tomorrow and that run frequently as possible

“Concerned about health” but allergic to minding your own business. She ran, felt good, and showed up. That’s health. Not everything is for your approval. She ran for herself and that’s enough.

Manifesting for both of us.

"I don't drink" or "I don't drink anymore," should never be followed by "why?" Thank you.

Sometimes just enjoy your fitness journey. It’s not a must to become a trainer or give unsolicited fitness advice.

Nairobi is the most pedestrian unfriendly city i have ever seen

Adulting hits when you realize weekends exist purely for recovery, not actual fun.

if it were easy everyone would do it

CBD run. Route said 🔫 I call that armed & cardio.

Lunch time submission

Someone ordered bridesmaids dresses from my own portfolio🥹🫶🏾 It's really coming through🥹🫶🏾

silent repost