Your urine should be almost clear. If it’s dark yellow or has a strong odor, drink a couple glasses of water. For daily health tips, follow us.

'Tis the season to keep moving. Exercise can give your mood a boost when the hustle & bustle of the holidays add up. Follow us for more tips.

The new #WeightStigma backgrounder from PEN: Practice-based Evidence in Nutrition challenges dietitians to question the way they think and talk about body weight and how weight stigma and bias, which is often unintentional, can have a negative impact on their patients, clients & communities. Read for free👇

What we consume is important and has a direct impact on our health. Registered Dietitian Nutritionists give hope for a healthier future. Support AZ #RDNlicensure so dietitians can continue doing what they love: helping people. #dietitianscanhelp #diabetesawareness #AZAND

IMPORTANT UPDATE: the deadline to sign up for a health insurance plan under the ACA has been extended to December 18! If you had difficulty signing up, or have yet to do so, make sure you #GetCovered for 2020 by calling 1-800-318-2596 or going to healthcare.gov today.

Our Dietitian Anne and Megan Reuther chatted today about healthy holiday eating and it has NOTHING to do with substitutions. ⁣ ⁣ Tune into @WHOhd today at 12 noon to learn more. ⁣ ⁣ ⁣#HyVeeDietitian #makingliveseasierhealthierhappier

I Tried Giving My Daughter The Worst Xmas Gift Ever & I Didn’t Expect This Reaction 😢

All I want for Christmas is for you to eat the Christmas cookies, enjoy them, and move on with your day. And if anyone tries to make you feel guilty about it, eat them too.

❄️Happy Holidays twitter family ❄️ I wish you all MORE... 👆🏻ups than downs 🤲🏻 give than take 🙋🏼‍♀️ tippy toes than deep 💪🏻will than hill 🏔 🤗 hugs than “ughs” ✅ can than not ☂ umbrella than rain & more 🖐 pause than fast-forward

Grocery shopping is an opportunity to teach kids about food & nutrition. Discuss where foods come from. Activity idea: go.usa.gov/xpSMc

Are your kids into the latest technology and gadgets? Before buying your child a #fitness tracker, evaluate if it's appropriate. Here are some important considerations. #kidseatright sm.eatright.org/fitnesstrkr

Time is running out! 😨 Apply for dozens of Academy Foundation awards and grants by Feb. 1. Check out the grants at sm.eatright.org/grants. View the awards at sm.eatright.org/recawards. Submit applications at sm.eatright.org/FoundationAppP…. #eatrightPRO #futureRDN #rdchat #dietitian

MINDFUL MONDAY 100 reasons to start meditating today ow.ly/FNjv50xZe6j #rdchat #rdn #integrativerd #integrativehealth #mindfulmonday #mindfulness #mindbodymedicine #meditation #functionalmedicine

The Academy issued the following response to Dept. of Agriculture's recently proposed rule changes for school meals, which notes we will be examining the provisions that address the variety of vegetables and Smart Snack #Nutrition Standards in the proposed rule: sm.eatright.org/proposedrulech…

When you’re feeling least motivated is when you need to get after it the most 🤷🏻‍♀️ #WednesdayThoughts

Can we stop splitting hairs between the minor/nonexistent nutritional differences between organic/conventional and fresh/frozen/canned produce? Purchase whatever you prefer and is available to you geographically/financially. Just eat your damn fruits and veggies however you can.

Voting in the Academy's national election opens tomorrow! 🗳️ Get to know the candidates on the ballot: sm.eatright.org/electionbios #eatrightPRO #rdchat #dietetics #dietitian

We're up to 5% overall voting by Academy members. Let's double that by February 15! RT to help spread the word and encourage others to vote. 🗳️ VOTE TODAY: sm.eatright.org/election #eatrightPRO #rdchat #dietetics #dietitian

Happy RDN day ❤️🍎📚

A1: To help kids learn how to cook, start with age-appropriate tasks. Here’s a handy infographic: sm.eatright.org/kidkitchtask #NNMchat #kidseatright #NationalNutritionMonth