More than 80% of the world-class performers have this habit: A form of daily meditation or mindfulness practice Tim Ferris has stated "It is a meta-skill that improves everything else" Why aren't you meditating regularly?

The best investment? Not stocks. It’s learning how to make decisions that don’t bankrupt your future self. Google Second Order Decision Making. Life will begin to move in the right direction afterwards.

"I have a dream, that one day my four little children will be judged not by the color of their skin but by the content of their character." - Martin Luther King Lessons from the past need to be studied, lest they are forgotten.

Want to retain 10x more from books or courses? After reading / watching; immediately recall out loud or write down a summary in your own words of what you just learned. It activates our brain in a way that engrains the information much more into our long term memory. Active

Rewind to 2018, I’m 15, Year 10 of high school. I’m overweight. Addicted to video games. Crippled by social anxiety. At home, my parents are going through a messy divorce. At school, I’m bullied — “fat,” “loser,” “disgusting.” I was trapped in my own mind, angry at myself, at

If you've tried meditation and you think it doesn't work read this: You've probably tried it a few times, seen no results and given up but hear this. What would you say to the fat guy who's gone to the gym 3 times total and says "It doesn't work for me, I'm giving up"?

I’m 45. If I was 20 again here’s what I’d do:

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