Huge shout out to the Official NHSSCA & the amazing athletic performance staff over at Christian Brothers High School for an amazing weekend. Truly enjoyed the #FAMILY 🔥

Plan ahead to join the Blue Dragon Coaching Staff & Players for our annual prospect camp!

Not just a coach, but my mentor, a great friend and an inspiration to a game I love. I’m so incredibly grateful to say you were my coach, you pushed me to be better even in the most difficult situations. Definitely will miss you bunsy #Amberstrong 🩷🩵

Another warm-up drill we do before squats! Building that ability to squat deep! ⬇️💥

Dead week = ✔️ Finally getting a chance to hit it hard on my own workouts 🥵

College🥎 girls workout ⤵️ - 4 second tempo Landmine squats + 4 second hold + 1 second to stand up (x 4 reps) — 10 kettlebell swings — 8 deep tier split lunges — 5 sets ✔️✔️✔️✔️✔️

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Jacksic Kyle Keese Coach Dan Mullins Ronnie Jankovich Melanie Redd Performance Training Little Strength Coach CSCS Anna Woods Josh Wolfram John Coleman John Davis, CSCS, Pn1, OPEX Tucker Seay

Warm-Up: ✔️Low sit x :10 seconds/side, ✔️5 bear transitions, ✔️5 bear to deep squat, ✔️5 deck squats, ✔️5 deep tier squats 🐻 💪

Niiice! Looks great! Way to go boys! 💪

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Little Strength Coach CSCS Ronnie Jankovich John Coleman Anna Woods Melanie Redd Performance Training John Davis, CSCS, Pn1, OPEX Elton Croc Leonard Burks Tucker Seay Josh Wolfram

We put too much pressure on ourselves to wait for the “right” moment. The perfect plan. The perfect schedule. The perfect mindset. But—readiness is a myth. Mostly. Most of the time, you won’t feel ready. You’ll feel tired. Uncertain. A little unmotivated. That’s not a flaw in

“We don’t lift weights. We have a training system.” There’s a difference. You can’t plug and play training. Just like you can’t plug and play an offense.

Love this exercise for my athletes, especially throwers, stolen from Oly world. Helps with posture and avoiding some unneeded impingement pain in the shoulder. 🤞🏼

Yesterday's report from the Gateway Program: "Anna Woods of Anna Woods always gets us pumped up with new games and innovative ways to take care of our bodies! We had an amazing time moving our muscles and enjoying exercise."💪👟 #Wellness #StrengthCoaching #DailyRoutines

One last getaway to the lake. ☀️ Always my favorite time of year. 🤍

“Eighteen-year-old Ella McKinney hits the gym twice a week. But this isn't your garden-variety gym with rows of dumbbells and treadmills—SheStrength in Hutchinson, KS, is a more intimate space.” brainandlife.org/articles/speci…

Congratulations to our 11 student-athletes that have received this high academic honor!

Unsure what to eat and what time to eat before games and training? Use the 🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ for optimal energy and performance! Pre-training: 4⃣Hrs. out CHEW a full meal ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs. out NIBBLE

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.