Here’s a few reps from this morning.

Sets, reps, and lifts don’t change much over the course of any of these cycles.

The movement quality and the weight on the bar are what we want to focus on.

Simple.

If you can’t bend & move you wont play!! Curvi-Linear sprints with a wider curve. Veterans Memorial Football™️

Some people swear they don’t “duck” the grind, but everything they say sounds like “quack”!!

Less than 3 weeks away!!
myschoolbucks.com/ver2/prdembd?r…

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Elton Croc Ronnie Jankovich Chris Romano M.A. RSCC*D CSCS*D Aja Campbell, CSCS, PNL1 Melanie Redd Performance Training Isaac Sandoval Tyrin Evans #ETX 🤠 Coach Dan Mullins Tucker Seay Kendall Green

“I learned a long time ago, you have to be able to give them what they want while also putting in what they need.”

🎙️ Carlos Cuellar w/ Elton Croc on being open to feedback from sport coaches while staying true to his own expertise & programming priorities
simplifaster.com/articles/puro-…

Appreciate Elton Croc for having me on his podcast & for coming up to Pville! Y’all check out previous episodes! youtube.com/Elton Croc?s…

Stop saying you get it out the mud when you’re scared to get dirty!!

It’s ok to progress your athletes in season when you’ve created a foundation. (Split Stance Barbell Press-Split Stance Barbell Push Press-DB Split Jerk-Alternating Split Squat Jumps)= BB Split Jerk

The NHSSCA is hosting their National Conference at Rock Hill HS in Frisco, TX.

If you are a THSCA member wanting to know more, let’s connect before you register! (DMs are open).

Early Bird pricing ends 4/30.

Register: nhssca.us/event/2024-nat…

#NATCON2024

Coach Hernandez Thanks for checking it out coach! Check out Conjugate Chat Podcast Elton Croc Steven Thompson as well!

🔥 Excited to announce Elton Croc's hands-on session at #NATCON2024 !!

🏋️‍♂️ Dive into how Coach Croch organizes his program. Discover how he streamlines training through exercise selection and how it determines the rhythm and flow of his workouts. 💪

💻 nhssca.us

It’s about that time !!!
Turn them dreams into reality with this opportunity!!

clintkilloughfootballcamps.com

Season 1 Episode 5 “Puro 956” is up!! Carlos Cuellar SimpliFaster
youtu.be/AsWWIzggn0Y?si…

MIKE TOMLIN DEFINES COACHING IN ONE MINUTE… WOW‼️‼️‼️

“I don’t run away from coaching, I run to coaching.”

“When you’re a coach that’s talking about somebody CAN’T learn… you’re seeking comfort, because you’re teaching is struggling.”

(Via Pivot Podcast)

Coaches/ admin will complain about not knowing anything about S&C, or who to connect with. The 2nd Annual Alamo Sports Performance Clinic is 4 weeks away with 2 current HS S&C Coaches and a former HS S&C turned collegiate S&C coach. myschoolbucks.com/ver2/prdembd?r…

Kids will play 3-5 games in a 36 hour period without hesitation but the 30min lift the day before a game is a problem 🤨