Good luck #clarkjourn101 students out on this sunny day tweeting away!

I'll see you in Vegas!! #BlogFest Jon IDEA® Health & Fitness Association #sweatpink #IDEAWorld bit.ly/blogfest17 #IAmEmpowered

Feeling so good after a massage w/ @spearsstrong massage therapist Sara Holden Relax & restore = key to fitness & health #spearsstrong

Getting excited for the Shamrock Run Portland presented by Toyota I think I like that the course/start time is different. I think. #changeisgood #spearsstrong

Got up to move after sitting for more than 30 min at the computer & feeling great. Helpful after early am run. #spearsstrong #keepmoving

Sunshine! Get out and enjoy it. # trailrunning #camaswashington #roundlake

Perk of going to the early morning Spears Strong workouts- amazing sunrises #spearsstrong #camaswa #mthood

I had one goal for the Shamrock Run Portland presented by Toyota run, enjoy it. Mission accomplished! #spearsstrong @spearsstrong

Downloading my session app getting pumped to volunteer at the #ideapti conference in Seattle!! #spearsstrong

Stoked to head to my first session before volunteering at #ideaptiwest. It's on the benefits of beets!! #imavegetableeater #spearsstrong

"In terms of performance, really nitrates from vegetables only have been shown to increase performance," Steve Hertzler, PhD #veggieswin

Turning my focus from need to want and committing to blog more!! ow.ly/qpF630aB90o #ideapti #spearsstrong #blogfest

Teaching social media in Journalism 101 @clarkcollege #JOUR101 #journalism #education

Why it's OK to have a beer post social run! ow.ly/MKo030bQx2S 54°40' Brewing Co #beer #running #washougal #spearsstrong #spearsstrongruns

Trail Run Skills Sessions build confidence to look at nature instead of your feet. #trailrunning #spearsstrongruns ow.ly/Hl8330cd54t

Can you edit tweets? #journalism