We need to learn to manage our emotions and achieve inner peace. Our education should include an understanding of how to achieve peace of mind. Education should teach us how to live properly, how to balance our wish for physical comfort with mental comfort.

My grandmother once told me God doesn’t take attendance at church and good deeds and behaviour are recognized wherever you are. Wise words, indeed.

i'm fine getting a booster shot every year for the rest of my life if it means i never have to have a zoom meeting again

#NerdHumor

If I never open the email I don’t feel bad about not replying soon. That’s my strategy and it works.

Learn the signs of being over scheduled, and what you can do take control of your post-isolation life: ow.ly/7VjK50FNt1j #youngworkersafetymonth #yournewnormal #selfcare #mentalhealthab #workplacementalhealth #mentalhealth #giveaway

good morning. protect your peace today. take care of yourself today. enforce your boundaries today.

how am i supposed to Live, Laugh, Love in these conditions

This election could have been an email. #Elxn44 #CanadaElection2021

Peace will be hard to come by if you always jump to change someone’s opinion of you.

i be like “i can’t wait for fall fits” then fall comes and i dress like this

I wish I had more than 22 followers so Crave cared that I complained about how bad their apps are on Twitter.

Had the distinct privilege to present on mindfulness & grief with S for the CMHA Alberta and Centre for Suicide Prevention in Edmonton. Feeling a deep sense of connection #mindfulness #meditation #mentalhealth

We have reached the “let’s reconnect at the beginning of the new year” part of December.

i quit caffeine for almost a year! here is what i’ve learned… don’t do that.

They should bundle all the streaming services together and call it cable.

Stealth meditation!

CURRENT MOOD

Today, Danielle Smith continued her pursuit of absolute power by appointing a party insider to what must be an impartial position in our democracy. It’s one of the most inappropriate decisions she’s made and reeks of the kind of Toryland cronyism she once complained about.   The