Your struggles are valid. Be careful not to invalidate your own #eatingdisorder by comparing it to someone else’s. 💚💙⁣ ⁣ 🎨: @recover_with_alice on IG

Listen to your feelings, your body and your breath #yogapractice #bodytrust #yogaforbodyawareness

#bodyreconnection #bodytrust #bodyrespect #bodyawareness #yogaashealing #yogaforall #yoga

Sometimes your friends can't heal your pain but they're always there to surround you with love so your heart can heal when it's ready to. #bestfriends #friendshelpheal #fabfour #healinghearts #healingjourney #friendsforever #20plusyearsoffriendship #truefriends #healingvibrations

No blocks no problem! Use some of these for household alternatives. I love using props in my classes. Have any other ideas for some prop alternatives let me know ⬇️ #onlineyoga #accessibleyoga #yogaforeverybody #yogaforawareness #yogavibes #onlineyogateacher #traumaconscious

💥EVENT ANNOUNCEMENT💥 Join me live online Saturday 11th September 10am (UK time) for a 60 minute gentle flow yoga class. All funds will go to Beat donation based class See you on the mat! #eatingdisorderawareness #yogaforeatingdisorderrecovery #bekindtoyourself #mentalhealth

Great to see this coverage of #BingeEatingDisorder on BBC Breakfast this morning. If you're affected by anything in the programme, please do reach out to our Helpline on 0808 801 0677 or DM us for support.

GUYS!!!🚨 2 LUCKY WINNERS WILL WIN 2X TICKETS TO CHELSEA VS ASTON VILLA GIVEN TO US BY Three UK ALL YOU HAVE TO DO TO ENTER: 1. RT THIS TWEET 2. FOLLOW Three UK & SW6 Lions TV ON TWITTER & INSTAGRAM WE WILL BE PICKING 2 WINNERS THAT DO ALL OF THE ABOVE. GOOD LUCK⚽️ #CFC

Mental health challenges can affect anyone, any day of the year.I encourage you to #DoOneThing to support your own mental health today, or reach out to support someone else take the opportunity to do one thing this #WorldMentalHealthDay

Have you checked your post Rishi Sunak? We know you love a grey hoodie so we've sent you a new one. We hope you'll join our #FundTheHubs campaign and support young people's mental health! #FundTheHubsRishi

#IWD2022 #InternationalWomensDay #breakthebias #seeher

Just posted a photo instagram.com/p/CmV-l-_AVKW/…

Lets work together sharoncannonvirtualassistant.com #timemanagement #outsourcing #virtualassistants #virtualassistantforhire #virtualassistantservices #virtualassistant #va #personalassistant #personalassistantservices

It's hard to see past Christmas at the moment, but it's important to look towards January and start planning your business goals and set yourself up for success in 2023.⁠ ⁠ #onlineserviceprovider #virtualassistantuk #buildyourbrand #outsourcing #businesshelp #va ⁠

Offer yourself some kindness and compassion, your feelings are valid, it's ok not to be happy and joyous If Christmas is a difficult time for you you're not alone #selfcareinbusiness #mentalhealthmatters #everymindmatters #mentalhealthinbusiness #selfemployedstress #selfemployed

🙈Are you spending more time with boring and mundane admin tasks rather than doing what you love ? 👍️You definitely need a helping hand 😃Sound good? Send me a DM or book a discovery call today #preventionisbetterthancure #workdemands #workrelatedstress

The fact that the self-employed run their own business with high levels of work-related stress and time demands suggests that it is more difficult to take a break! If you need to take some time to recharge..now is the time..don't feel guilty..don't give into pressure..just do it!

⭐5 tips on how to reduce stress, relax and unwind before the craziness of January ! ⠀ 1. Soak in a warm bath 2. Do some Yoga 3. Write in your journal 4. Take a walk 5. Laugh Take care of you.⠀ #workrelatedstress #restlesness #selfemployedstress #wellbeing #balance