Ian Sharman
@sharmanian
🇬🇧/🇺🇸, Sharman Ultra Head Coach. Runner for: UltrAspire | Drymax | Squirrels Nut Butter. PodiumRunner Endurance Podcast Host. #embracetheSUC
ID:92201628
https://www.sharmanultra.com 24-11-2009 04:46:06
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Eugene Marathon - the opposite of what splits should look like. 1st time with blood in urine and 1st time with (minor) food poisoning during a race. But what a good feeling to finish still! Much better than a DNF! I’ll keep coming back here. #embracetheSUC #SharmanUltraCoaching
Even in your 40s it’s possible to be about as fast as ever in long distance running as the legend, Bekele, proves. Endurance fades much more slowly than strength and power. #embracetheSUC #SharmanUltraCoaching
This is a Kenenisa Bekele appreciation post ‼️
At the age of 41, Bekele finishes second at the TCS London Marathon in 2:04:15.
That's his fastest marathon since 2019 👏
#londonmarathon2024
WORLD RECORD 🤯
It's Mondo Duplantis's world and we're all living in it.
6.24m pole vault world record* during his season-opener in Xiamen ‼️
*Subject to the usual ratification procedures
Tutus make you faster! Had to surprise my niece and nephews (who call me ‘Uncle Run’) at the #BendHalfMarathon . Have run all 10 editions of this race and this was one of the faster and more fun ones. Also, 2nd OA, 1st old dude! #embracetheSUC #SharmanUltraCoaching
Excited by races like UTMB? Want to run your first ultra and see what it's all about? Apply for Season 15 of Becoming Ultra with 4 great coaches (including #SharmanUltra 's Addie Bracy (She/Her) and myself) to build up to the Grindstone 50k in Sept in Virginia: becomingultra.com/season15
How can you move faster near the end of an ultra? I discuss the concept of durability with Trail Runner Nation: trailrunnernation.com/2024/04/ep-671… #embracetheSUC #SharmanUltraCoaching
Congrats to Chris DeNucci on his win at the #JackpotUltra 50-miler in Vegas. Had a lot of fun crewing but I forgot to pack the Elvis wig to complete my costume.
ICYMI - here's Coach Addie Bracy's Q&A, covering mental skills for ultras, a discussion of the UTMB races and much more. #SharmanUltra #embracetheSUC facebook.com/sharmanultraco…
ICYMI, here's Coach Hillary Allen's Q&A, covering how to train for mountain races like UTMB® World Series, how to incorporate cross-training and much more. #SharmanUltra #embracetheSUC facebook.com/watch/live/?re…
Coach Hillary's about to start answering questions now. See link below. #SharmanUltra #embracetheSUC
Good luck to everyone in the UTMB lotteries. And if you want to ask questions about these events, we have Q&As with #SharmanUltra coaches Hillary Allen and Addie Bracy (She/Her) on the 16th and 17th. They both love racing around Chamonix! #embracetheSUC facebook.com/sharmanultraco…