as an adult, you're going to get the urge to return to hobbies, like reading, that you used to enjoy as a kid... it is very important that you do so, and start doing things that bring you joy again.

🚨A 2004 study reversed arterial plaque by 35% using pomegranate juice. It should have changed cardiology. Instead, it disappeared. Here's what they buried 🧵👇

I saw a very deep reminder today, it said: “The purpose of religion is to control yourself, not criticise others”.

“The world is nothing but a beautiful lie”. — Al Qur’aan [3:185]

get in girl, we’re going to increase our brain’s neuroplasticity by meditating, sleeping well, exercising, learning new things and doing things that are challenging

this is what Nobel laureates like Abhijit Banerjee and Esther Duflo argues in Poor economics where they showed how poverty makes people seek present consumptions/happiness over saving. And if you think poor people don’t deserve nice things, that says more about you than them.

instead of sitting with the shame + discomfort of being wrong, people will rewrite reality to protect their ego and feel like they’re in control of the narrative... because it keeps their self image intact.

cortisol minimizing activities

thankful!

Today, we toast to the detours that carried us to better doors.

I found this out many years ago after a loss. Every child you create and carry, floods your body with their DNA, to help your body grow them. And some papers even suggest that that DNA helps the next one too. So if you've lost a child, that child is still with you, in some way,

I’m in love with this sentence: “The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”

At this grown age, I don’t like being around people who aren’t solution-oriented.

“Each time a woman stands up for herself, she stands up for all women.” Maya Angelou

That little girl playing in the rain… looks like our childhood. The rain is still the same, we just grew up

SHE HAS A NAME!!!!!!! Eva Ramón Gallegos successfully eliminates HPV