Pre menstrual sadness is one of the shittiest feelings ever

My name is Emily. I’m autistic and struggle with anxiety, depression & OCD. I couldn’t see a future for myself & was sectioned aged 16. I am now a student mental health nurse. I am living in the future that I didn’t think existed, and I am so thankful. #MentalHealthAwarenessWeek

Watch this space on Lorraine so proud of this report on eating disorders with the fab Dr Alex TM for his HEADucation series. I got to speak about how our SEED - Eating Disorder Support Services eating disorders educational toolkit is vital in schools as part of #mentalhealthawareness week 🌱 ♥

BREAKING NEWS: Government confirms a 9pm TV watershed AND total online ban of #JunkFoodAds, as well as limiting unhealthy product displays in large stores - all measures we have been calling for. Bravo ⁦UK Prime Minister⁩ ⁦Department of Health and Social Care⁩ #QueensSpeech

Little clip of a vid I did after many asked "How do I start the road to recovery when I feel so low". I hope it helps as I explain my own journey. You can see the full video 👉 youtu.be/AZkcGGeE8pI & don't forget we SEED - Eating Disorder Support Services are here for you. #MentalHealthAwarenessWeek

Another inspiring interview from Gemma Oaten & highlighting the importance of early intervention in schools. SEED - Eating Disorder Support Services have a fantastic educational toolkit available to schools! Today we can save the lives of the future generation 💚🌱 toolkit.seedeatingdisorders.org.uk

Well done Gemma, you do fantastic work to help others. 👏👏

“You Can Immediately Increase Your Life by Being Grateful.” Live in your #gratitude store.steveharvey.com/products/retro…

Apart from breastmilk for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. So, switch up your snacks and meals and enjoy the benefits of a varied diet!

#LactoseIntolerance and #Stress, the completed response has been awesome! I need 248 to reach the magic number of 500! I’m doing this for the #BAME UK population and across the world. Please retweet and share. ❗️Complete page 4 ❗️Scan the QR code to access the link 😊

Please take a moment to sign this. SEED - Eating Disorder Support Services and the brave and beautiful Ria are coming together to make a difference but we need your help 👉 Gavin Williamson: Make Eating Disorder Education Compulsory in Schools - Sign the Petition! chng.it/VjRMHB7f via Change.org UK

Don’t know who needs to hear this but things might look blurry right now but trust the process 🙏🏾

"We don't suddenly develop an addiction to chocolate. We develop it over time because it's being consistently marketed and promoted to us." Alison Tedstone, Chief Nutritionist at Office for Health Improvement and Disparities Bite Back Youth Summit

Dating someone who has been loved by their parents, in a complete and unconditional way is very challenging for me.... It's not challenging for me to love them, it's challenging for me to explain why I am how I am.

Don’t put limits on yourself. Go harder 💪🏾 Go chase your dreams!

If it's easy, you're not pushing yourself hard enough. Enjoy the discomfort.

It's official! I finally have my Masters in nutrition and behaviour change 🎓💯🙂

Don’t let your bad days trick you into thinking you have a bad life 💯