Don't take the lord's name in vain likely meant don't pray/ chant mantras with your mind elsewhere.

Perhaps kind of obvious but if you systematically stretch each body part from the toes up to the forehead, without ever feeling you have a body ( just staying with pure sensation), then you get a full body scan meditation at the same time. Efficient way to begin the day.

If you indulge every itch, you'll scratch yourself raw.

The struggle is for global social norms.

The introvert mistakes the identity they have while alone for their true self and struggles when it can't exist in the presence of others. The extrovert allocates their social self as their core identity and struggles when it can't exist while alone.

The past is not a solvable problem.

In communication, is it worth saying something less precise to avoid repeating oneself?

Two fundamental types of people are: those who have experienced eternity, and those who have yet to.

From the point of view of presence, all your worries are just arbitrary dream logic.

Under the hood, most neurotypical conversations run on auto fill and predictive text.

Getting out of your head and into your heart/body is fine but you are still in your world simulation. The only way to cut through the appearance of isolation is to know yourself as the substance of all world simulations.