Skin the cat. ****************************************** For those of you wanting to build up your… instagram.com/p/i8Q8eBwu-T/

I cannot wait until next weekend to become a crossfit instructor.. Absolutely buzzing!

70 % body weight power snatch?? My Tekkers still definitely needs some work but I'm getting there.… instagram.com/p/jeH_ddwu8U/

Airport beer 🙊 it's rude not too! instagram.com/p/jjgdRhwu9Q/

Lunch break 😳 2 man Deadlifts... Standard. And Adam Walker 💪 instagram.com/p/jl9R2oQu0S/

Dinner time!! instagram.com/p/jysudKQu-9/

Here's my 2 block snack of the week... 80g salmon, 1 apple and 2 tablespoons of avocado. It's random… instagram.com/p/j_c3Fewu6R/

Was having some fun last night with mr redfern trying out some press up variations.. 180 degree! 🙈 instagram.com/p/kJoR1awu6H/

Competing in my first crossfit competition in June.. Can't wait! instagram.com/p/kOvbpsQuxX/

Finally!!!!! Happy valentines day shaun... Have yourself your 1st muscle up. Thank you very much! instagram.com/p/kZ7uwNwuzw/

3 eggs, 2 bacon, 1/2 red onion, 1 stick spring onion, 2 handfuls of spinach, half an avocado and a… instagram.com/p/k6vr_BQuwt/

Odd sock handstand walking 😳 instagram.com/p/k-ASX8QuyQ/

The plan was to go healthy with the pancakes.. Well that didn't happen did it! Nutella, banana and… instagram.com/p/lHZ6xhwu-q/

Homemade salmon and sweet potato fish cake. ****************************************** For recipes,… instagram.com/p/lNOJYAQu8l/

Finally! After about 6 months of trying.... I've kind of got these butterflies. I can't wait to smash… instagram.com/p/rPHw11Qu3s/

Great effort from this mornings crew. The press ups were just ridiculous after the floor press.… instagram.com/p/s1lZOtGFvk/

As of next Monday our 9.30am sessions will be up and running.. Which will be under a 3 week trial… instagram.com/p/s2FSkLmFgQ/

Our top master Dave and Coach Adam post WOD 2 of @rawfitnesscompetition 2 rounds For Time of 50… instagram.com/p/tFKOE_mFlM/

The big wave before our 6am WOD began. Great turnout, great atmosphere, great fun and an awesome… instagram.com/p/tHlq8gmFjx/

Loved buddy night last night.. For those that couldn't make it don't worry.. You can come along to any… instagram.com/p/tR_kWtGFrF/