Whenever I think we're moving the needle with Sprint-Based Football... I see another video of a HS 🏈 team running slow gassers across the field, and I think... There's more work to be done! ⬇️⬇️⬇️⬇️ “If you demand explosive movements on running, blocking, tackling, and the

This is collaboration at its finest!

Big congrats to our All-Area Boys' Track & Field honorees, headlined by Tuscola HS Athletics's Sawyer Woodard. Check out his story and plenty more in today's The News-Gazette. Softball and baseball are next week.

This tweet got a lot of interaction. I wanted to address a few key points to creating this model of a School-Wide Summer Training Program: 1. Hire a Qualified S&C Coordinator to be in charge of programming. Preferably one for Boys AND Girls. Pay them a stipend. 2. Pay sport

Congrats to Maddax Stine earning 1st News Gazette All Area! ⚡️⚡️⚡️🐄

Congrats to Ian Church earning News Gazette All Area Honorable Mention! ⚡️⚡️⚡️🐄

Congrats to Xander Swanson earning News Gazette All Area Honorable Mention! ⚡️⚡️⚡️🐄

Congrats to Ezra Reffett earning News Gazette All Area Honorable Mention! ⚡️⚡️⚡️🐄

Congrats to Blake Trimmell earning News Gazette All Area Honorable Mention! ⚡️⚡️⚡️🐄

Halfway through the summer and we have had some 🔥 numbers in 40s and fly 10s! Xander Swanson take over the top spot all time in the 40! FRESHMAN Jacob Downing ties for #2 all time with three of the best! Lots of new names moving up the boards! How fast will July be?! ⚡️⚡️⚡️🐄

Getting faster in season with a team sport is possible if… 😴 You prioritize Rest and Recovery 💨 Sprint consistently ~2x per week We’ve done it 6 years in a row w/ Stewartville Football and the results speak for themselves in terms of performance! 💍x2 #SprintBasedFootball

First track meet today for Fallon. Gotta work on that start but great finish!! Start em young! ⚡️⚡️⚡️🐄

Can we make summer 🏈 workouts MANDATORY? What consequences would be appropriate for those with bad attendance or NO ATTENDANCE? My first article in over a year! trackfootballconsortium.com/the-carrot-and…

When I first became an HC this was the way to coach. My training camps resembled that. Now with 13 years of experience, instead of grinding kids down, we choose to Feed the Cats; we win a whole lot more too now ⚡️⚡️⚡️Tony Holler

If only more people understood this….

Marcee - Year 17 Supe - Year 16 Landry - Freshman Duke - 5th Fallon - Pre-K ⚡️⚡️ ⚡️🐄

If your team CRAMPED in Week 1, it's because they were not exposed to the game demands of their position(s). It had NOTHING to do with how many Gassers, 40s, or 110s you ran for "conditioning." Also, running ONLY 10yd FLYS does not expose them to the High Speed Acceleration

Faster each week means healthier each week. 5-0. Traditional teams get slower each week and they don’t even know it.

We reduced our GPS practice load 25% from our weekly average, and 35% from our highest, this past week playing our 5-0 rival. Oh...and it was Homecoming week. We won 27-6. Stress is stress. Plan accordingly. #SprintBasedFootball

Get in shape by stacking high quality anaerobic work while never detraining speed. Then rest-recover-sleep.